Wod

[Uncle Goonie]

30 tyson push ups
6x5 ring dips, weighted
8 rounds, every 3 minutes 400 meter run/alternating max air squat and push ups (20 pound vest)

 

[AK Troutbum]

This is easily the least amount of snow I’ve seen in a season, in the last 33 winters I’ve lived here, and maybe the warmest winter as well! Kinda sucks if you ask me. Anyway, a little hike today of about 1500’ of elevation and maybe 6 miles.

Sent from my iPhone using Tapatalk

 

[InkedElkSlayer]

Been in AZ for a week. Hiked 6-8mi per day and around 1200vert. It was +/- 85 the last 3 days. Used plenty of sunscreen. Between tripod, 15s, a gallon of water, etc., pack was a decent load.

Got home this afternoon to a 62 degree W MT day in February! Perfect weather. Did a lift.

20min of stretching/mobility/warm up
5 sets of 5 Pull Ups

5 sets, no rest
Squat/Calf Raise- 45/95/135/185/225
Bench- 45/95/135/185/205
1-arm Deadhangs

2min Deadhang

 

[state637]

Open 25.1
As many rounds and reps as possible in 15 minutes of:

- 3 lateral burpees over the dumbbell
- 3 dumbbell hang clean-to-overheads
- 30-foot walking lunge (2 x 15 feet)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell

 

[InkedElkSlayer]

Had to be up and out early
Stretch/mobility/warm up then a quick lift
Pull Up Ladder to 8

3 sets
Deadlift- 45/95/135 x 12
Barbell Curl- 45 x 12
Dip- body/20/30 x 12
Pull Up- x 10
Fisio Sit Up- x 15

Farmer’s Carry- 60s x 90sec and 60sec with 1min rest in between

 

[mtwarden]

4 miles (400') with Tiny Elvis this morning; should have gone an hour earlier—just a light freeze last night and with full sunshine, things went rather quickly to slush/mud

 

[brca005]

3.6 miles with Chuck (2 mile run, 1.6 mile cooldown walk)

Suns Out Guns Out, 5 sets each
Banded skull crushers
Banded single arm curls
Dips
Banded hammer curls

 

[mtwarden]

strength train this afternoon

squats 3/3/3+/amrap @ 70/80/90/70%
bench 3/3/3+/amrap @ 70/80/90/70%
pull-ups 22-22-20
dipos 2x35
core

 

[TripleJ]

Open 25.1
As many rounds and reps as possible in 15 minutes of:

- 3 lateral burpees over the dumbbell
- 3 dumbbell hang clean-to-overheads
- 30-foot walking lunge (2 x 15 feet)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell

Did open workout 25.1 as well.

 

[mtwarden]

Got in a pretty good climb today with Tiny Elvis; 1000' in just under two miles, 5 total miles

 

[sargent]

4 miles with a 32# pack today.

 

[Squirrel Master]

I haven't done anything since Thursday. Wednesday night I didn't sleep well, had a lot of weird dreams, woke up several times. I woke up tired but got 2 miles in and Wendler BP day. Went to the office and the Sheriff texted me and told me was sick and wouldn't be there. About 2 hours later I was sitting in my office and just got cold, then started shivering. I went home and got in bed and since then it's been nothing but fever, chills, body aches and a terrible headache. I don't know what it is but it ain't fun!! I just woke up from a nap and I think I'm going to sit in the sunshine for a little while since I've been quarantined in the bed room trying to not make anybody else sick!!

 

[InkedElkSlayer]

Wife and I went looking for horns and got 7mi. and 2900vert. Found 1 WT that was nothing to brag about. My oldest isn’t back yet, but sounds like he found a nice 4pt mulie way the hell up the drainage where he shot his buck this season. March 1st and we found the first ticks of the year.

 

[rharbaugh]

1/4 mile treadmill repeats w/ 2 min rest between
1x 15 min/mi
1x 10min
1x 8min
1x 7min
4x 6min
1x 15 min

 

[mtwarden]

5 miles (600’) with Tiny Elvis; have to go early before it starts thawing

 

[TripleJ]

7.7 mile trail run today

 

[sargent]

Wendler week 3 bench press
overhead press
DB rows
tricep extensions
2 miles

 

[AK Troutbum]

Wife and I went looking for horns and got 7mi. and 2900vert. Found 1 WT that was nothing to brag about. My oldest isn’t back yet, but sounds like he found a nice 4pt mulie way the hell up the drainage where he shot his buck this season. March 1st and we found the first ticks of the year.

I gave you a "Like", but just so you know, it wasn't for the tick find...that's a hard hell no!

 

[InkedElkSlayer]

Yesterday I said my oldest found “a good 4pt”. What he didn’t add to his message was that he found 15 others. We got up at 0500 to get back in there to find the match to the big one.

8.5mi and just under 3200vert in significantly tougher country than yesterday. We found another pretty good set and 3 singles, but couldn’t find the big one. My youngest was in a completely different spot and got 1 little set and a good single.

Several stitches for my boy tomorrow. He wrecked on some rocks and cut the shit out of his hand. And yes, the ticks are doing well.