Wod

[Uncle Goonie]

30 tyson push ups
6x5 ring dips, weighted
8 rounds, every 3 minutes 400 meter run/alternating max air squat and push ups (20 pound vest)

 

[AK Troutbum]

This is easily the least amount of snow I’ve seen in a season, in the last 33 winters I’ve lived here, and maybe the warmest winter as well! Kinda sucks if you ask me. Anyway, a little hike today of about 1500’ of elevation and maybe 6 miles.

Sent from my iPhone using Tapatalk

 

[InkedElkSlayer]

Been in AZ for a week. Hiked 6-8mi per day and around 1200vert. It was +/- 85 the last 3 days. Used plenty of sunscreen. Between tripod, 15s, a gallon of water, etc., pack was a decent load.

Got home this afternoon to a 62 degree W MT day in February! Perfect weather. Did a lift.

20min of stretching/mobility/warm up
5 sets of 5 Pull Ups

5 sets, no rest
Squat/Calf Raise- 45/95/135/185/225
Bench- 45/95/135/185/205
1-arm Deadhangs

2min Deadhang

 

[state637]

Open 25.1
As many rounds and reps as possible in 15 minutes of:

- 3 lateral burpees over the dumbbell
- 3 dumbbell hang clean-to-overheads
- 30-foot walking lunge (2 x 15 feet)

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

♀ 35-lb (15-kg) dumbbell
♂ 50-lb (22.5-kg) dumbbell

 

[InkedElkSlayer]

Had to be up and out early
Stretch/mobility/warm up then a quick lift
Pull Up Ladder to 8

3 sets
Deadlift- 45/95/135 x 12
Barbell Curl- 45 x 12
Dip- body/20/30 x 12
Pull Up- x 10
Fisio Sit Up- x 15

Farmer’s Carry- 60s x 90sec and 60sec with 1min rest in between

 

[mtwarden]

4 miles (400') with Tiny Elvis this morning; should have gone an hour earlier—just a light freeze last night and with full sunshine, things went rather quickly to slush/mud

 

[brca005]

3.6 miles with Chuck (2 mile run, 1.6 mile cooldown walk)

Suns Out Guns Out, 5 sets each
Banded skull crushers
Banded single arm curls
Dips
Banded hammer curls

 

[mtwarden]

strength train this afternoon

squats 3/3/3+/amrap @ 70/80/90/70%
bench 3/3/3+/amrap @ 70/80/90/70%
pull-ups 22-22-20
dipos 2x35
core