Wod

[sargent]

2 miles today.

 

[mtwarden]

6 miles (800') with Tiny Elvis this morning

 

[Squirrel Master]

Wrapping up the first week of Wendler 5/3/1 and getting in my normal 2 mile morning walk every day. This program starts you off fairly light, so I've slowed down and really focused on my form, and then pushed hard on the last round as it's always an AMRAP. Liking it so far!!

 

[Brady R]

AM Run - 7 miles
100 push ups during the run.
2025 Total Miles - 15

 

[mtwarden]

Wrapping up the first week of Wendler 5/3/1 and getting in my normal 2 mile morning walk every day. This program starts you off fairly light, so I've slowed down and really focused on my form, and then pushed hard on the last round as it's always an AMRAP. Liking it so far!!

Yeah he definitely stresses starting out light and then slowly building; it's nice when you get to the last set and you can knock out a decent amount

 

[InkedElkSlayer]

Foggy as hell and a winter storm is here. The mountain was slick. I did a short and steep 3mi., 2090vert hike with 28lbs.

All these other threads where guys argue about the best PT program for hunting inspired me to do a killer set of batting ropes.

 

[mtwarden]

5 miles (800') with Tiny Elvis

it's beginning to look a lot like Christmas..... oh wait a minute that was two weeks ago

 

[brca005]

5 rounds (24kg kettlebell):
5 one arm swings per side
5 cleans per side
5 snatches per side
10 deads
10 push ups

1 hour live rolls at jiu jitsu

2.1 mile walk in the woods with Chuck

 

[mtwarden]

strength train this pm

deadlift 5/3/1+/amrap @75/85/95/75% of 1RM
overhead press 5/3/1+/amrap @75/85/95/75% of 1RM
pullups 25-25-25
core

 

[TripleJ]

7 minute EMOM:
Min 1&2: 5 back squats @ 245#
Min 3&4: 3 back squats & 275#
Min 5-7: 2 back squats @ 305#


For time:
50 cal row
40 push press 75#
30 box jumps 24”
20 Russian kb swings 61#
10 single arm devils press 50#
20 Russian kb swings
30 box jumps
40 push press
50 cal row

 

[sargent]

Wendler week 3 bench press
DB rows
tricep extensions
deadhang
1 mile

 

[mtwarden]

An hour shoveling snow; no complaints we need the snow!

 

[mtwarden]

4 miles (400') with my wife and Tiny Elvis; TE sporting a pretty good ice stache—tomorrow donning skis, there is enough snow

 

[InkedElkSlayer]

First legit snow of the year in the valley. Around an hour of shoveling several inches of wet snow.

Stretched out well then did 1hr of treadmill walking on incline with my vest.

 

[sargent]

Wendler week 3 squats
pullups/chinups
incline bench
3 miles

 

[InkedElkSlayer]

Pull Up Ladder to 9

4 sets, no rest
Bench- 45/95/135/185 x 20/20/20/10
Barbell Curl- 45/50/55/60 x 12
Deadlift- 45/95/135/185 x 6
Push Up- x 20
Pull Up- x 12
Windshield Wipers- x 20

Bench- singles from 195 to 240
Dead- doubles from 205 to 225

2 sets
DB Incline- 75s x 10
Preacher Curl- 55/65 x 12
1-arm Barbell Deadlift- 95/105 x 3ea side
Pull Up- x 15
Fisio Sit Up- x 20

3 sets
Wrist curls 45/65/75x 20/12/10
DB Holds- 25s

Finished with 75sec Deadhang

 

[mtwarden]

—tomorrow donning skis, there is enough snow

4 miles (400') on my skis; Tiny Elvis doesn't use skis