Wod

[mtwarden]

strength train

5 rds/ 1 min rest between rds

deadlifts x5 @ 70%
overhead press x5 @70%
chin-ups x 12

 

[Mw01313]

Goblet squats x12 50lb kb
BO rows x10 per side 50lb kb
Swings x20 50lb kb
Oh press x12 per side 35lb kb
Twists x15 per side
X3 with a minute between circuits
Farmers carry x1:45 per side. 35 and 50 lb kbs