Wod

[Mw01313]

4 miles with 50lbs this evening

 

[sjwfarms]

3 miles 500' 35#

 

[JJOutdoors]

AMRAP in 25 min:
400m run
1200m bike erg
10 BBJO

 

[sargent]

2 miles with a 42# pack today.

 

[sargent]

Good luck on the hunt @TripleJ

 

[mtwarden]

Good luck on the hunt @TripleJ

+1

 

[InkedElkSlayer]

Pull Up Ladder to 8

4 sets, no rest
Hanging Clean & Press/Shrug- 45/95/115/125 x 10/8/6/6ea
Hex Bar Dead & Shrug- 60/100/150/170 x 6ea
Lateral Pull Up- x 8
Decline Sit Up- x 15

3 sets, no rest
KB Alternating Arnold Press- 30s x 10
DB Dead/Shrug- 70s x 6ea
Toes to bar- x 10
Farmer’s Carry gripping the wide 45 pounder bumper plates

Finished with Farmer’s Carry with 70s x 1min

 

[JJOutdoors]

3 mi brisk walk

Every 2 minutes, 6 rounds:
Handstand pushups to failure

4x, 3 min rounds:
16x DB C&J
16x DB OH squat
Max T2B

 

[state637]

Strength
Every 3 minutes, for 15 minutes (5 sets):
Bench Press x 3 reps

Suggested loads per set (by %): 70, 75, 80, 85, 90+

Once you have found your 3-RM, then perform the following…

Every 3 minutes, for 6 minutes (2 sets):
Bench Press x Max Reps @ 10% less than today’s last set

Conditioning
3 RFT:
40 Cal Row
20 T2B

 

[mtwarden]

5 miles (1300' in the 1st 3/4 mile) w/ 35# pack. Rainy and breezy, feeling like Fall!

 

[sjwfarms]

@mtwarden did you climb a building? in these parts that's what it would take to get that kind of elevation...

3 miles, still off the lifting, but missing it.

Headed to the ozarks for a long weekend for the daughter's b-day. Hope to get some miles in up there.

good luck @TripleJ !

 

[mtwarden]

Blessed with a lot of steep stuff here close by; BUT a multi-story building would work just as well—just not as pretty

 

[6MT]

Ran my last 10km timed session before my road race on Sunday.

 

[MBAlex]

Work and family commitments have made it tough getting in the gym the past few days for as long as I’d like

Yesterday:

4x5 axle bar RDL
2x10 banded KB swings
10 min farms carry with 70# vest and one 53# carry. Switch hands as needed

Tonight:

5x5 axle bar press
5x5 weighted pull ups

Off the map for a few days. Have a good weekend fellas.