Wod

Joined
Jan 8, 2022
Messages
1,340
Location
Western Montana
Pull Up Ladder to 8

3 sets, no rest, w/ 20lb body armor vest
Hanging Clean & Press/Shrug- 45/65/95 x 10ea
Hex Bar Dead & Shrug- 60/100/150 x 10ea
Pull Up- x 5
Decline Sit Up- x 10

3 sets, no rest, w/ 20lb body armor vest
Hex Bar Dead & Shrug- 150 x 10ea
Arnold Press- 25s x 10
DB Shrug- 60s x 8
Pull Up- x 5
Decline Sit Up- x 10
 

mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
10,401
Location
Montana
5 miles (700') with Tiny Elvis early— a cool 43° ; saw a dozen elk cows & calves and one young bull

nZTf72A.jpg
 

Truck24hr

Lil-Rokslider
Joined
Jul 11, 2021
Messages
159
Sittin the weekend just east of Moran. .Woke up to a beautiful 29* morning.

.9 miles, 600 feet up, 50lbs. Found this shed too. 7000+ feet over my normal sea level elevation. My Garmin says avg HR 105. I think it lies. Might do it again later after tossing some flies.
20240914_095628.jpg20240914_101441.jpg
 
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sjwfarms

WKR
Joined
Apr 9, 2023
Messages
392
today: 5 miles 800'....Francine still sending big bands of rain which cooled things down from time to time

yesterday: full body light day
warmup before every working set of 2x12-15
Bench 185
Hammer pulldowns 140
DB military 50s
seated cable rows 140
DB one arm tris 20s
DB hammer curls 25s
abs
 
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