Wod

[mtwarden]

6 miles (700') with Tiny Elvis early (and cool!)

 

[state637]

Strength
Every 2 minutes, for 16 minutes (8 sets):
Hang Snatch + Snatch + Tempo Overhead Squat @ 31X1

Conditioning
Every 4 minutes, for 16 minutes (4 sets) for times:
Row 15 Cals
12 Bar-Facing Burpees
9 Power Snatches @95#

 

[TripleJ]

Squat warm-up, building to:
Every 2:30 for 2 rounds:
8 back squats @ 80%

3 rounds for time:
-500m bike
-15 deadlifts @185#
-10 bar MU

 

[Squirrel Master]

MTNTOUGH gym daily yesterday evening and 3 miles this morning. If nothing crazy happens at work should be able to get in some strength training this evening. Also won a draw hunt yesterday for archery exotic in the southern part of the state in November so I'm excited for that too!!

 

[sjwfarms]

pull day:
warmup cable pullovers 2x15
hammer pulldowns 10/10/8 + amrap 90/140/180 + 120
cable rows 10/10/8 + amrap 120/160/200 + 100
ez bar curl 2x10 90
seated 45 degree db curls 3x10 30s
45 degree hypers 3x10
abs

3 miles

 

[MBAlex]

4 miles with 30#

 

[sargent]

Strength Train
Squats
Overhead Press
Tricep Extensions
Pullups/Chinups

 

[Mw01313]

Been down since Monday night with a flared up plantar. Hoping to get back on schedule this weekend.

 

[Truck24hr]

Gym this morning
Bench
Incline Bench
Military Press
Front Flys
Set Ups
Walking Lunges

Got some knee pain so left out squats today

 

[Squirrel Master]

MTNTOUGH gym daily this morning. Our state's Agriculture Commissioner will be here for a town hall this evening and I plan to catch that after work, so that's probably it for me today.

 

[TripleJ]

-5 minutes max cals assault runner
-1 minute rest
-5 minutes AMRAP of 5 bench press at 65% + 10 alternating DB curls
-1 minute rest
-5 minutes max cals c2 bike
-1 minute rest
-5 minutes AMRAP of 10 bar dips + 1 banded pull aparts
-1 minute rest
-5 minutes max cals ski erg

 

[mtwarden]

6 miles (1000’) with Tiny Elvis; had an appointment so couldn’t get started until 9:00, but it was still in the 50’s

1400 mile mark in the rear view

 

[sjwfarms]

3 miles 500'

 

[MBAlex]

20 min of hip mobility

5x3 zercher squats
5x5 tempo RDLs
5x10 banded hamstring curls
2x20 upper back thing

 

[Truck24hr]

6 mile run this morning

 

[sargent]

2 miles today.

 

[TripleJ]

Squat warm-up, then

-2 back squats @ 93%
-2 back squats @ 94%
-2 back squats @ 95%


10 minute AMRAP:
-4 renegade rows, 50# DB's
-7 strict pull-ups
-10 KB swings, 53#

 

[mtwarden]

5 miles (600’) with my wife and Tiny Elvis

 

[mtwarden]

strength train

squats 5/3/1+/amrap @ 75/85/95/75%
bench 5/3/1+/amrap @ 75/85/95/75%
pullups 25-24-22
dips 2x35
core

 

[mtwarden]

3 miles (500’) with my wife and Tiny Elvis. Was going to go peak bagging, but the smoke rolled back in