Wod

-5 minutes max cals assault runner
-1 minute rest
-5 minutes AMRAP of 5 bench press at 65% + 10 alternating DB curls
-1 minute rest
-5 minutes max cals c2 bike
-1 minute rest
-5 minutes AMRAP of 10 bar dips + 1 banded pull aparts
-1 minute rest
-5 minutes max cals ski erg
 
Back
Top