Wod

[mtwarden]

49° isn't unusual for a low for us this time a year; 95° for a high is unusual

 

[MBAlex]

Walked a few miles this morning.

Tonight:
30 minutes of mobility

5x5 zercher squats
5x6 RDLs with axle bar
3x10/each weighted single leg glute bridge

 

[Squirrel Master]

I'm pretty much back to normal now. 2 miles Saturday then some pre season scouting. Yesterday got 3 spots ready for archery season. Then the MTNTOUGH gym daily and 2 miles this morning, and might go try to shoot a few doves this evening if any are flying.

 

[Mw01313]

Goblet squats x12 50lb kb
BO rows x10 per side 50lb kb
Swings x20 50lb kb
OH press x12 per side 35lb kb
Twists x15 per side 35lb kb
X3 with 1 min between
Farmers carry 1:30 per side 35lb and 60lb kbs

 

[mtwarden]

5 miles (600’) with Tiny Elvis- hot and smokey

 

[fngTony]

started at 2:50am, gonna take a nap now.

 

[state637]

Every 4 minutes, for 32 minutes (8 sets) for total load:
Row 500m
8 Shoulder to Overhead

 

[mtwarden]

strength train

deadlifts 3/3/3+/amrap @70/80/90/70%
overhead press 3/3/3+/amrap @70/80/90/70%
chin-ups 30-27-24
core

 

[bpitcher]

2 miles/warm up (9:30-11 minute pace)

400m run (7 - 7:30 pace baseline)
10 bear hug squats
25 pushups
20 lunges (alternating forward and reverse)
10 bent over row

55lb bag

X4 (18:02)

8 sets, bag to shoulder (20 seconds work, 10 seconds rest)

2 miles/cool down (10 minute pace)

 

[sahunter06]

Packing up house all weekend still much more to do
Lots of box lifting. Going to be get one in when I can workouts

Push tonight
no rest
Incline db 13/11/11/9 80s
Super sets
Rev grip pulls ups 10/8/6
Hammers 18/12/10 30/40/45s

Close grip press 12/10/8/8 190
Rev grip pushdown 12/10/12/16 up/down rack

 

[MBAlex]

Hiked with the family this morning a couple miles. Then did a 30 min swim this afternoon.

 

[sjwfarms]

yesterday: 3 miles then took the rest of the day off for what is an unofficial national holiday in the South, the dove season opener. Good day and the weather co-operated.

Today:
Push
warmup chest/shoulder DB flies 2x15 each
BB bench 10/10/8/6/4 + amrap 45/135/185/225/265 + 205
DB arnolds 3x8 60/65/70
DB overhead tris 3x12 70
BB decline bench 10/10/8 + amrap 185/205/225 + 175
DB laterals 2x12 front/side 25's

 

[Squirrel Master]

2 miles this morning, then I'll knock out the MTNTOUGH gym daily after work. Went and checked the zero on my rifle yesterday evening too....almost hunting season!!

 

[state637]

Strength
Strict Press
Every 3 minute, for 18 minutes (6 sets):
Strict Shoulder Press x 1 rep

Build through the sets to a heavy single for today.

Conditioning
10 Min AMRAP
18 Cal Row
10 Power Cleans @95
20 Front Rack Reverse Lunges @95

 

[mtwarden]

5 miles (800’) with my wife and Tiny Elvis; smoke let up a little this morning.

 

[TripleJ]

25 minute alternating EMOM (5 total rounds)
-12 cal row/ski (switch machines each round)
-3 hang squat snatches @ 70%
-12 cal assault bike/air runner (switch machines each round)
-20 sit-ups
-50 double-unders

 

[sargent]

I went up to the Adirondacks and hiked to the base of Allen Mountain on Sunday (~8.5 miles and 1,100' of gain). Then summited Allen and hiked back out yesterday (11.5 miles and 2,400' of gain.)

45 minutes of soccer with my boys today.

 

[sjwfarms]

4 miles 500'

 

[MBAlex]

3x8 bench with cambered bar
3x8 OHP with axle bar
3x8 bent over row with axle bar
3x15 DB lateral raises
1:00 dead hang

 

[Truck24hr]

I ain't posted in a bit. Still been after it in the gym and running