Wod

[state637]

Hot Shots 19
Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters

 

[Mw01313]

Had to watch kids today so I used it as a rest day. Be back at it tomorrow.

 

[Mw01313]

Happy 4th to yall btw

 

[MBAlex]

Took yesterday off to pick up a couple of remote trail cams.

This morning hauled some bait into the bush ahead of wolf season.

Lower body today:

Split squat 5x5
Trap bar DL 3x5

Was absolutely beat so kept intensity high and volume very low

 

[Carr5vols]

Is my 21st anniversary today so not too much. Had family over for pool and grilling. Did walk/jog stairs for 21 minutes and .75 mile walk.

 

[Cant hit em]

Is my 21st anniversary today so not too much. Had family over for pool and grilling. Did walk/jog stairs for 21 minutes and .75 mile walk.

Congrats !!! Thats awesome


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[Squirrel Master]

My Mom is back in the hospital, so I've had a crazy few days trying to help out with her. Still managed to get some miles in and finished another week of MTNtough gym daily workouts. Just haven't been online much. Hope everyone had a safe and happy 4th!!

 

[northernalpine]

Warm Up:
5 min stationary bike

Workout:
800M jog
12x 90 sec run/60 sec walk @below 5k pace
400M jog

“Cooldown”
Walk 1 mile…it was 91 at this point and all I did was sweat for an extra 18 minutes

 

[Cant hit em]

20 min emom
5 bench press

Every 1:30 x 5 sets
1 power clean+front squat +clean
20 double under


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[mtwarden]

4 miles (500’) with Tiny Elvis this morning

 

[Mw01313]

Get ups. X2 per side 35lb kb
Over head press. X10 per side 35lb kb
Swings x20 50lb kb
Rev lunges x8 per side 50lb kb
High pulls x10 per side 35lb kb
X3 on circuit
Twist 3x15 per side 35lb kb
Farmer carry. 35 & 50 lb kbs. 2 min.

 

[sjwfarms]

pull day:
stretch
hex deads 10/10/8/8/6/4 + amrap 45/135/185/225/275/315 + 225
2x8 strict pullups
seated chest hammer rows 12/10/8 + amrap 90/180/270 + 140
one arm cable pulldowns 3x10 70
BB curls 4x6 95
db hammers 2x10 35

2 miles...88 degrees actually felt cool

 

[Carr5vols]

. 25 mile run then 15 pushups x 12 times
20 push up finisher= 3 mile run 200 pushups in total...it was hot this afternoon I melted.

 

[6MT]

Ran almost 4 miles in 40 minutes today. (That’s fast for this old guy.)

 

[Nevwild]

Just finished mountain tough on-ramp week 2. Feels good. Real good.

 

[MBAlex]

Hotel workout - 15 min AMRAP

20 walking lunges with 45s
5 strict pull-ups
10 palloff presses/side

10 min stretching and rolling after.

 

[CarterHunt]

4 x 8 minute rounds
Round 1: 1060m run and max effort burpee pull ups
Round 2: 1200m row and max effort barbell thrusters (135)
Round 3: 1060m run and max effort pull ups
Round 4: 1200m row and max effort handstand push ups

 

[sahunter06]

Push Fri night- no rest
Two movement groups, 3 sec eccentric

High incline db 13/10/10/10 75/80/80/80s
Hammers db 15/12/9/12 40/45/50/45s

Weighted dips 11/10/9 25#
Barrel press db 15/15/12 40/50/60

SA preacher curl 16/15/12/12 30s
Rev grip preacher pushdown 15/13/12/10

Treadmill 12 deg 2.6 10 min to work out back issue.

Already been outside most of day in 93 deg heat doing typical yard work. Daughter enticed me to go with her at later that night.

 

[sargent]

3 miles with a 23# pack today.

 

[mtwarden]

5 miles (800’) with Tiny Elvis this morning