Wod

[Squirrel Master]

3 miles with a 30lb pack today

 

[mtwarden]

5 miles (700’) with Tiny Elvis this morning; Hell is coming to Montana tomorrow so we’ll be hitting the trail earlier. I hate Summer.

 

[mtwarden]

strength train (in the AC)

3 rds,1 minute rest between rds

deadlifts x 5
overhead press x 5
chin-ups x 25

 

[sjwfarms]

yesterday:
non traditional, 3 hours working on the farm. swapped out tires on two tractors, 2 rears/1 front and weedeated the fence rows.

@mtwarden MT clearly knows I'm headed that way end of this week. Looks like it "cools" down a bit for next week's adventures but day 1 of fishing on Saturday looks brutal. Or just like the weather I've been dealing with for the past month.

 

[mtwarden]

yesterday:
non traditional, 3 hours working on the farm. swapped out tires on two tractors, 2 rears/1 front and weedeated the fence rows.

@mtwarden MT clearly knows I'm headed that way end of this week. Looks like it "cools" down a bit for next week's adventures but day 1 of fishing on Saturday looks brutal. Or just like the weather I've been dealing with for the past month.

This week through next weekend looks like the worse, but it does show it moderating a bit the following week. Above normal, but not way above normal.

I’m not sure if it’s the cooler weather or hunting season that is at the top of my list for loving Fall

I’ve got an adventure about 10 day out; going to be mostly above tree line & exposed- even the most modest reprieve will be welcomed!

 

[sjwfarms]

5 miles 800'

I’m not sure if it’s the cooler weather or hunting season that is at the top of my list for loving Fall

One begets the other, fall is definitely my happy place.

Last year our trip out there was a week later and I have a picture of the sign outside a bank in Livingston reading 100 degrees while we were having dinner. Hopefully the weather guys are right and it doesn't stick around past this week.

 

[mtwarden]

If you're in Livingston again, eat (supper) at the 2nd Street Bistro—attached to the Murray Hotel. They usually have a big steak on their menu; a couple of times they've had a big bison ribeye—might the single best meal of my life

 

[northernalpine]

Warm Up:
50x Push Ups
75x Air Squats
100x 10# Medicine ball Sit Ups

Workout:
1.5 mile DB Farmer Carry @35lbs

 

[sjwfarms]

If you're in Livingston again, eat (supper) at the 2nd Street Bistro—attached to the Murray Hotel. They usually have a big steak on their menu; a couple of times they've had a big bison ribeye—might the single best meal of my life

You clearly have good taste...Already on the agenda for this trip. One of our two favorite spots there.

 

[LateSeasonElk]

15 Min AMRAP (00:50 work / 00:10 rest)
Cal Row
Wall Ball (20#)
Push Up

298 Reps

 

[mtwarden]

5 miles (800’) with Tiny Elvis- early!

 

[state637]

Strength
Every 2:30, for 15 minutes (6 sets):
Back Squat
Set 1 – 4 reps @ 75%
Set 2 – 3 reps @ 80%
Set 3 – 3 reps @ 85%
Set 4 – 1 rep @ 90%
Set 5 – 10 reps @ 70%
Set 6 – 10 reps @ 75-80%

Conditioning
4 RFT
400m Run
20 Walking Lunges with KB/DB Farmer’s Carry (w/ one KB or DB - 10 reps on the right hand and 10 on the left hand)

 

[TripleJ]

4 rounds for time:
-400 m run
-21 KB swings 53#
-14 toes to bar
-7 snatches at 115#

 

[MBAlex]

Walk with 45#

2 miles outside, .5 miles on treadmill at 12 incline

 

[sahunter06]

Press amrap
No rest
Incline db press 16/12/9/14 75//80/90/70s
Hammers 20/15/11/15 40/45/50/40s
3 way db lateral 20/18/18/14 15/20/20/25s
Seat fly 24/18/15/12
Incline db curl 21/16/14/12 25/30/30/30s
Close grip bp 18/15/10/9 140/190/190/200#
SA cable skull crush 18/16/12

Treadmill 15 deg 2.6 15 min

 

[Squirrel Master]

MTNtough gym daily this morning, then 20 minutes of interval work on the treadmill this evening.

 

[sjwfarms]

push/light leg day
warmup
BB bench 10/8/8/6/4 + amrap 45/135/185/215/245 + 185
BB standing military 4x6 135
BB decline 3x8 205
EZ bar tris 2x20 50
30" box steps 3x20 each BW
core

 

[Mw01313]

Turk getups x2 per side. 35lb kb
BO rows x10 per side. 50lb kb
1 handed swings x15 per side 50lb kb
Kneeling OH press x10 per side 35lb kb
Cleans x10 per side 50lb kb

 

[sargent]

2 miles with a 23# pack today.

 

[Mw01313]

2 miles this morning with 50lbs in the pack