Yes I slipped. Forgot to log my grind for the last two days.
Push Monday
Pull Tuesday
Treadmill work on both.
Getting mri in hip in few weeks. Per ortho it’s more back related not hip. Not stopping though. Changed up routine for hips and thighs.
Legs
KB sumo squats 25/20/202/20 80#
Static hip flex 30-45 sec
Leg exts/curls 18/15/12/12 or failure
Calf press SL (3 sec eccentric) 3x failure min 20 rep
Back off treadmill today.
Chainsaw and interior reno work at farm today. Gotta love the July heat stretch in Ga.
Twisted Aerobic Conditioning
Move for 40 minutes, BUT start adding other movements into your Aerobic Conditioning.
5 minutes of Rowing, Biking or running with 2 or 3 minutes of
box jumps, jump rope, wallballs, burpees - keeping your HR between 24-26 beats per 10 sec while doing these movements. You will really have to test out the pace of movement to make sure you don't exceed 24-26 beats.
Work plans changed last Thursday and I’ve been out of pocket since then. Got home last night. Needed to be done and rolling by 0600, so I did a quick circuit.
5 sets, no rest
Bench- 45/95/135/185/205 x 20/20/20/10/10
Preacher Curl- 35/45/55/65/75 x 12
Push Ups- x 20
Reverse Curl- 45 x 12
DB Squat- 25/35/40/45/45s x 10
Couple day getaway with my wife (and Tiny Elvis)—rented a Forest Service cabin to headquarter out of got in a couple of nice day hikes (13 miles, 2400')
Got some cardio today and a bitter windchill. I don’t know if they’re on here but the guy with the kuiu daypack and the guy wearing firstlite on a popular Colorado trail here’s to you