Wod

[LateSeasonElk]

3 Rounds
4 min AMRAP
500m Row
12 S/A DB Box Step Overs (50#, 24”)
Max Wall Ball Shots
-1:00 Rest B/T Rounds-

30, 28, 26

 

[state637]

Twisted Aerobic Conditioning
Move for 40 minutes, BUT start adding other movements into your Aerobic Conditioning.

5 minutes of Rowing, Biking or running with 2 or 3 minutes of
box jumps, jump rope, wallballs, burpees - keeping your HR between 24-26 beats per 10 sec while doing these movements. You will really have to test out the pace of movement to make sure you don't exceed 24-26 beats.

 

[InkedElkSlayer]

Work plans changed last Thursday and I’ve been out of pocket since then. Got home last night. Needed to be done and rolling by 0600, so I did a quick circuit.

5 sets, no rest
Bench- 45/95/135/185/205 x 20/20/20/10/10
Preacher Curl- 35/45/55/65/75 x 12
Push Ups- x 20
Reverse Curl- 45 x 12
DB Squat- 25/35/40/45/45s x 10

 

[TripleJ]

12 minute alternating EMOM:
odds) 10 box jumps @ 30"
evens) 1 push press + 1 push jerk + 1 split jerk, building from 70% 1rm PP; from the ground


For time:
30 cal echo bike
15 wall balls
30 push jerks @ 115#
15 wall balls
400m run

 

[Mw01313]

Halos x10 per side 35lb KB
Goblet squats x10 50lb KB
Push Press x10 per side 50lb KB
Swings x15 50Lb KB
Step ups x8 per side 50LB KB
x3 on the circuit

Twists 3x15 per side 35lb KB
Suitcase Carries 2:00 per side 50lb KB

 

[mtwarden]

Couple day getaway with my wife (and Tiny Elvis)—rented a Forest Service cabin to headquarter out of got in a couple of nice day hikes (13 miles, 2400')

Cabin is crica 1900 (with work done to it)

 

[sjwfarms]

push day:
warmup flies 2x12 each chest/rear delt
BB bench 10/10/10/8//6/4 45/135/185/215/235/265
DB seated arnolds 10/10/7 + amrap 60/70/80 + 50
BB decline 10/10/8 185/205/225
DB laterals F/S 2x12 each 25s

15 min abs

 

[northernalpine]

8.5 miles with 50#, 1688’ elevation

 

[sargent]

Strength Train
Squats - warmup, 2x5 work sets
Bench - warmup, 3x5 work sets
Deadlift - warmup, 1x5 deadlift
Chinups

 

[TripleJ]

6.5 miles (570’) on a little scouting trip this morning.


Happy 4th of July everyone!

 

[mtwarden]

5 miles (600’) with Tiny Elvis this morning

 

[InkedElkSlayer]

Wife and I did our 700vert hike with 40lbs this morning, then a lift.

Warmed up with 5 sets of 6 Pull Ups

5 sets, no rest
Hanging Clean & Press- 45/95/105/115/125 x 10
Shrug- same
Toes 2 Bar- x 10

3 Sets Farmer’s Carry- 95/85/85s

DB Clean & Press- 30s x 21

 

[Cant hit em]

Teams of 3 , each team mate does 54 reps of each movement


Sent from my iPhone using Tapatalk Pro

 

[fngTony]

Got some cardio today and a bitter windchill. I don’t know if they’re on here but the guy with the kuiu daypack and the guy wearing firstlite on a popular Colorado trail here’s to you

 

[sjwfarms]

3 miles 500'. Windless 97 degrees.

Happy 4th!

 

[mtwarden]

strength train this afternoon

3 rds, 1 minute rest between rds

squat x 5 @75%
bench x 5 @75%
pullups x 20

It's got to be pretty close to the toughest 15 minute workout I do

 

[state637]

Hot Shots 19
Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters

 

[Mw01313]

Had to watch kids today so I used it as a rest day. Be back at it tomorrow.

 

[Mw01313]

Happy 4th to yall btw

 

[MBAlex]

Took yesterday off to pick up a couple of remote trail cams.

This morning hauled some bait into the bush ahead of wolf season.

Lower body today:

Split squat 5x5
Trap bar DL 3x5

Was absolutely beat so kept intensity high and volume very low