Wod

[TripleJ]

Murph with 20# vest

 

[Cynoscion]

Partioned Murph.

1 mi run
20 rep Cindy
1 mi run

54 min 33 sec

Slowest time ever for me. Getting old ain’t for sissies!

 

[Squirrel Master]

2 mile walk with the dogs this morning, then some strength training.
5x5 bb squat
5x5 BP
5x5 BB bent over rows
10 chin ups followed by some core work

 

[sahunter06]

Push quick workout
Smoked 52# of pork butts for grad party over the weekend and
painted home interior in prep for going on the market.

Db incline 12/11/10/13 70/75/80/70
Shoulder rotations with cable
Hammers 17/14/10 35/40/45s
Seated cable flys 18/18/18
Incline db curl 15/12/12 30s
SA tricep cable exts 20/20/18

 

[sjwfarms]

3 miles 400"

and a lot of screwing....again,, I'm fixing my deck this weekend

 

[pharmdeez]

Late night Murph

 

[jchamwv]

MURPH

 

[sargent]

2 miles with a 23# pack today.

 

[mtwarden]

Well I'm alive (but with some rather bad anterior tibias tendonitis on my right foot)

62 miles w/ a 35# pack, 8000' of ascent/descent; 22 miles off trail, 10 miles on snowshoes, 6 miles straight throw a blowdown jumble (a trail that was supposed to exist in the bottom of a drainage didn't!!!!!), 50-60 mph gropple driven storm at the first of our high passes, a few sketchy fords—all in all, your typical Bob Marshall Wilderness Open

 

[RuggedYogi]

Well I'm alive (but with some rather bad anterior tibias tendonitis on my right foot)

62 miles w/ a 35# pack, 8000' of ascent/descent; 22 miles off trail, 10 miles on snowshoes, 6 miles straight throw a blowdown jumble (a trail that was supposed to exist in the bottom of a drainage didn't!!!!!), 50-60 mph gropple driven storm at the first of our high passes, a few sketchy fords—all in all, your typical Bob Marshall Wilderness Open

I want to be like you when I grow up.

 

[TripleJ]

Looks like an amazing adventure in some crazy country @mtwarden! I too wanna be like you when I grow up.


10 minute EMOM:
-2 touch n go power cleans + 1 jerk (80%)


For time:
-40 cal excho bike (90 second cap)
-40 alt DB snatches
-40 cal row

 

[GreenNDark Timber]

Awesome pics @mtwarden. Not sure fun is the right word, but it looks memorable


Power Clean for load:
Work up to a set of 5-6 @ 80%

AMRAP 5:
Buy-In: 38Calorie Bike
9 Power Cleans (95)
21 Double Unders

Rest 1 Minute

AMRAP 5:
Buy-In: 26 Calorie Bike
6 Power Cleans (135)
21 Double Unders

Rest 1 Minute

AMRAP 5:
Buy-In: 15 Calorie Bike
3 Power Cleans (165)
21 Double Unders

 

[InkedElkSlayer]

Had to work quick this morning

5 sets, no rest
DB Arnold Press- 20/25/30/35/40s x 12
Hanging Clean & Press/Shrug- 45/95/115/125/135 x 12/10/8/6/5
Fisio Sit Up- x 12
“Sprint” out my driveway and back- 200yds

 

[mtwarden]

3 mile recovery hike w/ Tiny Elvis- definitely on the mend; I'll keep the ice and anti-inflammatories going—no very steep stuff for sure, going down steep I can really feel it

 

[Squirrel Master]

Storming again here today, but I got in 35 minutes of interval training on the treadmill and a 1k meter row.

 

[AK Troutbum]

Just a short hike today with my daughter. Only about 4 miles and 1500’ elevation gain.

Sent from my iPhone using Tapatalk

 

[sjwfarms]

Pull day:
stretch warmup
deads 10/8/8/8 + amrap 45/135/185/225/275 + 205
seated cable rows 10/10/8 + drop set 120/160/200 + drop
Pullup ladder to 6
Bunch of TRX row variations

3 miles

solid work as always @mtwarden! your efforts are definitely motivational

 

[6MT]

I ran the hills today. What a blast! After 2 miles, I ended with a 700 yard steep hill. I am so pleased that I didn’t stop! I love hills when I run.

I might add that I had so much fun tonight running the hills, I’m going to sign up for a race series that runs single track races in forests, river banks, etc.. I’ve done them before and they can be a challenge. But really fun. It’s called “Five Peaks”. They have about 8 or 10 venues with differing terrains.

 

[RuggedYogi]

On the road for work for the next couple days, thankfully my hotel has a decent gym.

20 min TRX workout
30 min run on treadmill (yuck)

 

[sargent]

Strength train
Squats - warmup, 2x8 work sets
Bench - warmup, 3x5 work sets
Deadlift - warmup, 1x3 work set

all in all, your typical Bob Marshall Wilderness Open

Looks like another epic adventure. Good luck with the recovery.