Wod

[InkedElkSlayer]

Quick-paced mile, then a couple more at moderate pace. Stretching/mobility pre and post.

 

[GreenNDark Timber]

Lunch date at the gym with the wife

For Time:
1,000 Meter Row

4 Rounds:
20 AbMat Sit-ups
10 Dumbbell Front Rack Reverse Lunges

750 Meter Row

3 Rounds:
20 AbMat Sit-ups
10 Dumbbell Front Rack Reverse Lunges

500 Meter Row

2 Rounds:
20 AbMat Sit-ups
10 Dumbbell Front Rack Reverse Lunges

250 Meter Row

1 Round:
20 AbMat Sit-ups
10 Dumbbell Front Rack Reverse Lunges

Dumbbells: (50)


Found out this morning I drew my Colorado Archery mule deer tag. A little extra motivation.

 

[mtwarden]

^ congrats on the tag!

4 miles (400') with my wife and TE, still taking it nice and easy

 

[sjwfarms]

3 miles, enjoying a little cool front

 

[sahunter06]

Tuesday PULL AMRAP
Bentover barbell row
SA front pull down
Lawnmower pull
Rev hypers

Treadmill 25 min 751 vert feet

@mtwarden keep gettin after it!

 

[sahunter06]

climbed up and down ladder 20 feet all day cleaning out spider webs and trash

 

[sargent]

3 miles with a 38# pack today.

 

[InkedElkSlayer]

5 sets, no rest
Squats/Calf Raise- 45/95/135/185/225 x 10
Plyos (jump squats/scissor lunge/24in box jump) x 5ea

3 sets, 30sec rest
DB Squats- 45s x 5
Hack Squat- 185 x 5
KB Walking Lunge- 35s x 10ea

 

[TripleJ]

11 minute AMRAP:
-10 bench press @ 135#
-10 barbell curls
-10 cal C2 bike

--2 minute rest--

11 minute AMRAP:
-5R/5L single arm DB push press (50#)
-10 GHD sit-ups
-100' farmers carry (2x70# KB)

 

[mtwarden]

4 miles (400') w/ Tiny Elvis foot/ankle is feeling better, which is good we're heading out tomorrow for the East Front to do some day hiking

 

[GreenNDark Timber]

4.5 mi trail run, 452 ft

 

[sjwfarms]

quick leg day: (outdoor gym 75 degrees)
warmup + 3 working sets each
seated leg curls 12/10/10 75/100/120
extension 12/10/1090/125/150
24" box steps 3x10 30# KBs
30" box steps 3x10 BW
3x15 yard sleds forward/back

after that gym was a little chaotic, something to do with a court case....

 

[RuggedYogi]

2 mile hike with the pup.

 

[Cant hit em]

Yesterday was nasty one

Build to heavy 1x5 back squat

5 rounds for time
15 thrusters #95
10 barf acing burpee


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[Cant hit em]

Today

Build to moderate
1 push press + 2 power jerk

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
Toes to bar
Push press #75


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[InkedElkSlayer]

3 warm up sets

Then 5 sets, no rest
Close Grip Bench- 200 x 5
Hex Bar Deadlift- 200 x 5
Pull Up- x 12
Med Ball Slam- 25 pounder x 10

 

[TripleJ]

10 minute EMOM:
-1 push press (building from 70%) + 3 tall box jumps (36")


For time:
-650m run
-20 double DB hang cleans
-10 bar MU
-20 double DB hang cleans
-30 cal row

 

[MBAlex]

Tabatha on the assault bike
5x10 hanging leg raises
Five minutes of farmers carry with 55#

 

[GreenNDark Timber]

Rankel

AMRAP 20:
6 Deadlifts (225)
7 Burpee Pull-ups
10 Kettlebell Swings (70)
200 Meter Run

 

[RuggedYogi]

20 mins mobility and core.

5x5
Squat
Tricep extension
Lunge
Glute bridge

1 hr mtb bike ride