Wod

[InkedElkSlayer]

3 warm up sets

Then 10 sets, no rest
Close Grip Bench- 190 x 5
Pull Up- x 10
DB Dead/Shrug & Burpee Box Jump- 75s/24in x 5ea
Med Ball Slam- 12 pounder x 10

I’ll do my 700vert hike with +/-30lbs and the dog this afternoon.

 

[sahunter06]

Push AMRAP
Low incline db press 18/15/15/15 65/70/70/70 3 sec eccentric
Hammers 25/17/14/20 35/40/45/35
Lateral raise db 20/18/18/17 15s
cable flys 22/22/19/16
Preacher db curl 19/17/14/14 25s
Cable 1/4 pushdown 16/14/12/12
SA tri exts 15/15/12/12

 

[MBAlex]

80 pommel curls

5x5 bench with cambered bar
5x8 bent over rows
5x8 OHP with axle bar
5x3 weighted pull-up

 

[state637]

Today was Murph

 

[InkedElkSlayer]

Did my 700vert hike with the dog and 30lbs in between shots of rain.

The weather is the shits, so I’m going to build a firewood rack for the shop. We might go out this evening with our friend that’s visiting and see if we can find a suicidal bear.

 

[sargent]

5 miles with a 38# pack today.

 

[Cant hit em]

10 min emom
1 hang snatch + 1 snatch

Partner 20 min amrap
75 wall balls
50 pullups
25 snatches

1 partner work 1 rest split as needed


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[TripleJ]

Back from 5 days of bear hunting. Glassed up a decent number of them, but I never had a shooter bear in range. It was still an awesome trip. Saw some amazing country, glassed up a ton of elk and deer, and put some miles on my boots. Got in around 55 miles in the 5 days. The weather was kind of crazy, had 2 days that were pretty much a wash including a day of heavy winds, sleet and snow. Some of the country I was planning on hunting is still blocked by snow drifts on the roads. Only had 1 tick get on me though so that was awesome.

 

[RuggedYogi]

Whitewater rafting with a headwind. Nothing too intense, but I’ll give it a rating of active recovery +

 

[sargent]

Strength Train
Squat - warmup, 3x5 work sets
Press - warmup, 3x5 work sets
tricep extensions
chinups
1 mile.

 

[Squirrel Master]

7 miles yesterday, then stretching/mobility work and a quick core workout today.

 

[InkedElkSlayer]

Walked 2mi and 800vert with my 4gal backpack sprayer. Gonna split/haul/stack over a cord of wood now.

 

[MBAlex]

1.5 miles with the dog then hit the heavy bag and foam rolled

 

[sjwfarms]

push day:
machine flies pec/delt warmup 2x15 each
BB Bench 10/10/8/6/4/2 + amrap 45/135/185/225/255/275 + amrap
DB arnolds 8/8/6 + amrap 50/60/70 + 45s
BB decline 10/8/8 185/205/225
DB shoulder Ys 3x10 30s
DB overhead tris 2x12 70

2 miles

spending the 3 day weekend replacing the railing on back deck and once again trying to dodge tornadoes.

 

[RuggedYogi]

5.4 mile trail run - 921’

 

[state637]

Nothing fancy today, 3.5 mile run

 

[MBAlex]

Taking it pretty easy today after my sport hernia

5x10 single leg hamstring curls
5 minutes of step ups with 35lb DBs and a 24” box
4x5 snatch grip RDLs

 

[sargent]

4 miles today.

 

[InkedElkSlayer]

Family PT with the wife and youngest. Hiked 700vert with 30lbs then a quick lift.

4 sets, no rest
Squat/Calf Raise- 45/95/135/185 x 10
Bench- 45/95/135/185 x 20/20/20/10
EZ Bar Curl- 35/45/55/65 x 10

Bench- doubles from 205/215/225/235/245/255, then straight to a drop set at 225/205/185/135

Did 4 sets of hanging knee raises, leg raises, etc.

 

[RuggedYogi]

5x5
Deadlift
Cable Row
Leg curl
Tricep extension
Bicep curl

1 hr mtb ride.