Wod

[InkedElkSlayer]

Compressed on time this morning and I was fairly stiff, so did a pretty quick circuit with some hip and back mobility mixed in.

5 sets, no rest
Bench- 45/95/135/185/205 x 20/20/20/20/10
Barbell Curl- 45/45/55/60/65 x 12
Hip Flexors- 8ea
TRX Upward Dog Stretch- x 20sec

 

[mtwarden]

5 miles (600') with Tiny Elvis this afternoon

 

[sahunter06]

1 mile yesterday. My nine-year-old son shot his first turkey... a nice longbeard.
View attachment 713893

Strength train today.
Squats - warmup, 3x5 work sets
Overhead Press - warmup, 3x5 work set
Bench - warmup, 5x5 work sets
chinups
2 miles with a 38# pack.

Congratulations to the young man! Nice longbeard.

 

[sahunter06]

Push amrap 4x
Shoulder messed up again. Joint impingement. Had to take it easy on press movements strength affected dramatically.

Db incline press
Seated cable flys
Lying db lateral raise
db preacher curls
Close grip pushdown
Hammers
Rev grip extensions

 

[sjwfarms]

yesterday: 2 miles

today: Pull day
deads 8/8/8/6/4 95/165/225/275/305
seated cable rows 10/10/8 + dropset 120/160/200 +
hammer pulldowns 8/15 180/100
hammer curls 3x10 35db

@sargent congrats to your son!

 

[InkedElkSlayer]

1 mile yesterday. My nine-year-old son shot his first turkey... a nice longbeard.
View attachment 713893

Strength train today.
Squats - warmup, 3x5 work sets
Overhead Press - warmup, 3x5 work set
Bench - warmup, 5x5 work sets
chinups
2 miles with a 38# pack.

Very cool man. A couple other dads on this thread will agree… it goes quick. Reeeal quick. Enjoy the moments.

When my oldest was 10, we got him a 1x2. Now… he is an absolute killer, he’s 19, he’s quite a bit bigger than me with a VO2 max that’s off the chart and he has a serious bull and mule deer streak.

My youngest shot what we nicknamed “The Devil Buck” at 10. It literally had about 2.5 inch spikes. My youngest is definitely not as insane as the oldest, but he really enjoys hunting with me and he’s the lucky bastard of the family. I’ll attach pics of a little mulie he shot at 11.

 

[Cant hit em]

150 singles
45 russian Kb swings
45 sit ups
150 singles
35 russian kb swings
35 sit ups
150 singles
25 russian kb swings
25 sit ups
150 singles
15 russian kb swings
15 sit ups

9 min emom
:45 kb horn curls
:45 kb high pulls
:45 kb slide throughs


Sent from my iPhone using Tapatalk Pro

 

[Squirrel Master]

Yesterday morning got 5 miles in, then a 2 mile easy walk with the dogs this morning. MTNtough gym daily workout when I get home this evening. I'm really enjoying this routine, all their stuff I've tried has been pretty good.

 

[InkedElkSlayer]

5 sets, no rest
DB Thrusters- 15/20/25/30/35s x 15
Hanging Clean & Press- 45/95/95/95/95 x 15
Decline Sit Up- x 15
Treadmill- 7.0 at 2/3/4/5/6% x 1min

3 sets, no rest
Arnold Press- 40s x 10
DB Shrug- 70s x 8
Toes 2 Bar- x 8

 

[state637]

Conditioning
Against an 8-minute running clock…
Row 1000m
12 Dumbbell Box Step-Overs (2-50# DB’s)
Max Reps of Bar Muscle-Ups
Rest 4 Minutes and repeat for a total of 3 sets.

 

[RuggedYogi]

5 mile trail run - 804’

 

[mtwarden]

5 miles (700') with Tiny Elvis this afternoon

 

[MBAlex]

An hour of touch rugby

 

[sargent]

2 miles today.

 

[sargent]

Strength train
Squats - warmup, 2x8 work sets
Bench - warmup, 3x5 work sets
Deadlift - warmup, 1x5 work set

 

[InkedElkSlayer]

Ran a quicker-paced mile, then a couple more at a more moderate pace. Plenty of stretching/mobility pre and post.

 

[state637]

For time:
Run 1200m
60 Kettlebell Swings
60 Sit Ups
Run 800m
40 Kettlebell Swings
40 Sit Ups
Run 400m
20 Kettlebell Swings
20 Sit Ups

 

[mtwarden]

5 miles (800') with Tiny Elvis this morning in some much needed rain

 

[MBAlex]

5x10 Single leg hamstring curls
6x10 DB RDLs
5x10 calf raises
5x10 reverse hypers

 

[GreenNDark Timber]

Deadlift for load:
Work up to a heavy 1 Rep

5 Rounds:
- 9 Power Cleans (115 lbs)
- 12 Cal Assault Bike

Directly Into.

5 Rounds :
- 9 Thrusters (115 lbs)
- 12 Cal Assault Bike

Time Cap - 18 Min