Wod

[Squirrel Master]

Got in 2 miles yesterday morning, then strength training yesterday afternoon. 2 miles rucking this morning and will get in a short run after work.

 

[state637]

Strength
Every 90 seconds, for 12 minutes (8 sets) of:
Back Squat x 1 rep @ 315

Conditioning
7 minute AMRAP
1 Front Squat @95
2 Russian KB Swings @53
3 Front Squat
4 Russian KB Swings
5 Front Squat
6 Russian KB Swings
…and so on, following the pattern.

 

[InkedElkSlayer]

3.5mi in light rain this morning at daylight

 

[RuggedYogi]

5x5
Squat
DB Bench Press
Tricep Extension
Overhead Press
Curl

10 min AMRAP
5 pull-ups
10 push-ups

 

[mtwarden]

5 miles (900') with my wife, youngest daughter and Tiny Elvis- got a little snow (more in the mountains)—a little over an inch (mostly rain in town) of much needed moisture

 

[sahunter06]

Legs
I bit off more than I could chew today. Instead of resistance training. I figured why not workout with my daughter and her summer workout for college soccer. Big mistake. Multiple interval timed sprints, full length soccer field 30sec sprints.
Take magnesium tonight to hopefully dodge the inevitable soreness.
I had to chill after the first 30sec full sprint. Made that a sprint at 75%
Regardless of my soreness it’s more time I get to spend with her.

 

[sjwfarms]

push day:
warmup chest/shoulder flies 2x15 each
BB bench 10/10/10/8/6/4 + amrap 45/135/185/215/235/255 + 175
DB shoulder press 10/10/8 + amrap 60/70/80 + 45s
DB overhead tris 2x12 75
BB decline 3x8 225
cable tris

skipped the mileage tonight with tornados hitting all around us. Might be a long night.

@sahunter06 Enjoy your time with her! Be careful though, those young athletes are a lot more resilient than us "mature" athletes

 

[MBAlex]

Warmup:
Foam rolling then 3x10 single leg bridges

DB split squats: 5x12
RDLs: 5x8
Chest-to-bar pull-ups: 5x5

 

[Cant hit em]

6 min emom
3 strict hspu

10 rds for time
3 power snatch #115
5 handstand pushup
7 pullups


Sent from my iPhone using Tapatalk Pro

 

[sargent]

3 miles today.

 

[state637]

Conditioning
For Time:
Run 800m
Row 800m
Run 400m
40 Box Jumps
Run 400m
40 Push-Ups
Run 800m
Row 800m

 

[InkedElkSlayer]

Hiked 700vert with 43lbs

5 sets
Squat/Calf Raises- 45/95/135/185/225 x 10
Hack Squat- 45/95/135/185/205 x 10

1 warm up set, then 3 sets without dropping the weights
DB Squat- 25s, 40s x 5
DB Step Up- 25s, 40s x 5ea

 

[RuggedYogi]

1 mile with the pup to warm up.

Murph - 43:24

 

[Squirrel Master]

2 mile ruck this morning, strength training after work.

 

[TripleJ]

Workout 1 CF Games age group semifinals:
50 cal row
9 snatches @ 135#
50 cal row
6 snatches @ 155#
50 cal row
3 snatches @ 175#

20 minute time cap


3 more workouts left, Monday is the deadline to have the last one done.

 

[GreenNDark Timber]

For Time:

40 Calorie Bike
40 Dumbbell Hang Snatches
40 AbMat Sit-ups
40 Dumbbell Step Back Lunges
40 AbMat Sit-ups
40 Dumbbell Hang Snatches
40 Calorie Bike
* 40 Double Unders Between Each Movement

Dumbbell: 50 lbs

 

[mtwarden]

8 miles (1100') with my wife, youngest daughter and Tiny Elvis; hiked up Trout Creek Canyon (out and back)—some post holing near the turn around point, but glad we don't bring snowshoes. Some kind of recent wind event in there as fought quite a bit of blowdown, which usually isn't much of an issue.

 

[sahunter06]

push day:
warmup chest/shoulder flies 2x15 each
BB bench 10/10/10/8/6/4 + amrap 45/135/185/215/235/255 + 175
DB shoulder press 10/10/8 + amrap 60/70/80 + 45s
DB overhead tris 2x12 75
BB decline 3x8 225
cable tris

skipped the mileage tonight with tornados hitting all around us. Might be a long night.

@sahunter06 Enjoy your time with her! Be careful though, those young athletes are a lot more resilient than us "mature" athletes

Heybo
Hopefully you and your family made through the storms and y’all are safe.

I took it easy today did my normal treadmill routine after my workout. Ham strings a bit sore. Agree these young athletes are built for speed.

 

[sahunter06]

Push
DB incline 13/10/10/10 75/80/80/80s
Lateral raises db 20/17/15/15 15-20s
Hammers 17/14/10 35/45/50s
Seated flys 21/16/15/12
Incline db curl 16/12/12 25/20/20
Tri pushdowns 15/12/10
Hanging SA curl 20/16 30s
Cable skull crusher 18/15/11

Treadmill 20 min 2.6 15 deg

 

[MBAlex]

40 min of touch rugby. Expecting to feel rough tomorrow.