Wod

[MBAlex]

Squeezed in a very quick one with family in town.

3x20 DB OHP
3x10 single arm lateral raises
Wide grip pull up ladder to five then back down

 

[InkedElkSlayer]

Wife turned a year older the other day so today we tried a route that we knew would be a bit of an adventure to see if she still had it.
10.5mi (9 on snowshoes) and 2200ft. Several of the snowshoe miles were tough. Made it to our glassing spot though.
Then I found about a 30 inch fir on the way out and couldn’t drive by it… got a load of wood. We definitely didn’t get fat today.

 

[RuggedYogi]

Wife turned a year older the other day so today we tried a route that we knew would be a bit of an adventure to see if she still had it.
10.5mi (9 on snowshoes) and 2200ft. Several of the snowshoe miles were tough. Made it to our glassing spot though.
Then I found about a 30 inch fir on the way out and couldn’t drive by it… got a load of wood. We definitely didn’t get fat today.
View attachment 710564View attachment 710565View attachment 710566

Looks fun! Love a good birthday sufferfest.

 

[mtwarden]

@InkedElkSlayer great way to spend a birthday!

Did you guys see any bears?

 

[InkedElkSlayer]

One, but nothing to shoot at.

Didn’t get a clear look, but we jumped a wolf on the way down. Tracks are actually in the ridgeline pic of the peak.

Kind of interesting how many nonresident hunters are cruising the roads.

 

[mtwarden]

Kind of interesting how many nonresident hunters are cruising the roads.

At least the bears are safe

 

[MBAlex]

3 sets of max pull-ups
100 KB swings
3x25 banded good mornings

Will try and ruck tonight

 

[Cant hit em]

Planet fitness with my baby Mama

25 min treadmill

5x5 back squats
3x8 leg ext
3x8 leg curls

 

[mtwarden]

Nice 4 mile hike with my wife and TE; had to walk off the French toast, bacon and sausage I made this morning

 

[sargent]

Strength train
Squats - warmup, 3x5 work sets
Overhead Press - warmup, 3x5 work sets
Tricep extensions
Pullups
1 mile

 

[InkedElkSlayer]

Did our 700vert hike with 30lbs before breakfast. Then split, hauled and stacked over 2 cords of wood.

 

[TripleJ]

Last semifinal workout today:

For time:
3-6-9-12
-Front squats @ 185#
-Ring MU

15 minute time cap

 

[mtwarden]

Swapped "summer" tires for "winter" tires on my wife's car and my truck this morning- shoulders, traps, lower back, forearms and hands all sore

6 miles (1000') w/ Tiny Elvis after the chores.

 

[RuggedYogi]

5 miles on the Eastern Shore of Maryland this morning. Feels good to run at sea level!

 

[InkedElkSlayer]

Major stomach flu bug last night. No work today. I finally ate a little and felt like getting some activity in this afternoon.

Pull Up Ladder to 10

5 sets, no rest
Bench- 45/95/135/185/205 x 20/20/20/10/10
Barbell Curl- 45/45/55/65/75 x 10
Dead- 45/95/135/155/155 x 10
Med Ball Slam- 12 pounder x 10

Pull Up Ladder to 9

Hiked 700vert hill with the dog and 25lbs

 

[state637]

“Cindy”
20 Mun AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats

Last semifinal workout today:

For time:
3-6-9-12
-Front squats @ 185#
-Ring MU

15 minute time cap

Looks like a good one.

 

[mtwarden]

^ ^ that sucks, you must recover from them quicker than I do

 

[sjwfarms]

Pull day:
rope pullovers, warmup
Pullup ladder 6
t-bar rows 10/10/10 90/140/180
hammer pulldowns 10/10/10 90/140/180 + amrap 90
Hammer chest press 10/10/10 90/140/180 (I know its a push, but was waiting on seated row machine)
underhand seated rows 10/10/8 140/160/180 + amrap 120
BB curls 3x10 75

took a few days off to hang out with my daughter on her short visit. First summer she won't be spending at home.

 

[Squirrel Master]

Got a couple miles in with the dogs yesterday morning and that was it. Still stuck at work right now, but hopefully will be out soon so I can get one in this evening.

 

[sahunter06]

Up at 5 this morning had to be at son’s college graduation by 7. Got 1 out and 1 going in. Got a little raise coming my way.

Push afternoon
Db incline 15/11/9/13 75/80/90/80
DB lateral shoulder rotation 25/20/20/20
Hammers 19/15/13 35/45/50s
Static shoulder lateral db 1:00 15/15/15s
Weighted dips 13/11/10/8 25#
Incline cable curl 19/16/15
Seated flys 20/17/15/12
Barbell skull crush/close grip press 15/13/10/10 75#
DB shrugs 20/18/17 90s