Wod

[sargent]

2 miles today.

 

[Cant hit em]

Partner WOD
60 dubs
20 goblet step ups
20 sit ups

40 dubs
12 goblet step ups
15 sit ups

30 dubs
8 goblet step ups
10 sit ups

partner 1 do a rd
Partner 2 rows for calories while the P1 is doing a rd then switch every rd
2 rds of each per partner

 

[mtwarden]

6 miles (900’) with my wife, daughter and Tiny Elvis

 

[DakotaBPNW]

1 mile run to the gym, and then just an accessory/bodyweight workout. 1 hour on the Peloton in the afternoon

 

[sjwfarms]

yesterday
3 miles 400'

today:
Pull day
warmup DB pullovers 2x15 65/75s
pullup ladder to 5
Hammer pulldowns 10/10/8 90/140/180
T bar rows 12/15 180/140
shrugs 1x12 225
cable rows 10/10/8 140/160/180
DB rows 2x10 80s
Cable curls 3x12 60

core

 

[Truck24hr]

Had to put some tires and brakes on my truck and trailer today. 4 hrs of fun in the sun, 91% humidity, and 86* when I finished. Kept my heart rate above 110 the entire time.

Then 2 miles and 500' before dark hoping to roost a turkey. The excercise was productive

 

[sargent]

Strength train
Squats - warmup, 3x5 work sets
Overhead Press - warmup, 3x5 work set
Tricep extensions
chinups
2 miles

 

[DakotaBPNW]

7 mile run. Weekly total right around 42 miles. I’m shooting for 40 miles a week with 3-4 strength sessions. Hit the mark this week which was surprising since I was sort of wrecked earlier in the week from an all night pack out event.

 

[RuggedYogi]

Backcountry snowboarding
3.5 miles - 2,453’ vert

 

[InkedElkSlayer]

View attachment 707886
View attachment 707884

Backcountry snowboarding
3.5 miles - 2,453’ vert

Damn dude. That’s great. I’m doing chores and refinishing outdoor furniture for my wife!

 

[InkedElkSlayer]

Wife and I hiked our 700vert hill with 30lbs.

20 sets for time
Pull Ups- x 5
Push Ups- x 10
Air Squats- x 15
Got 100/200/300

2 sets
Farmer’s Carry- 75s x 75sec
Fisio Sit Up- x 25

 

[mtwarden]

7 miles (1200') with Tiny Elvis this afternoon

 

[RuggedYogi]

Damn dude. That’s great. I’m doing chores and refinishing outdoor furniture for my wife!

Sounds like you’ve got your priorities straight. Happy wife, happy life!

 

[MBAlex]

Quick garage workout with the kids running around:

4x12 bench with cambered bar
4x5 wide-as-possible pull-ups
2x5 single arm KB press
3x3 L-Sit pull-ups

 

[sjwfarms]

3 miles

30 mins stretch

 

[CRJR45]

Gym day , did gym stuff , ....

 

[Squirrel Master]

5 mile run yesterday, 2 mile ruck this morning. I'll get in a strength workout after I get home this evening.

 

[InkedElkSlayer]

Hiked 700vert hill in the gray light

4 sets, no rest
Bench- 45/95/135/185
Barbell Curl- 45/45/55/65 x 10

Bench- Singles from 195-255, straight to drop set of 225/205/185

2 sets, no rest
DB Alternating Bench- 65s x 12/10
DB Curl- 30s x 8ea
TRX Push Up- x 12
Reverse Curl- 45 x 12

Farmer’s Carry with 65s for 90sec.
3 sets of wrist curls

 

[state637]

Strength
Every 90 seconds, for 15 minutes (10 sets) of:
High Hang Snatch x 3 reps

Let mechanics dictate the load, but focus should be on getting full extension and receiving in a low and stable position under the barbell.

Conditioning
12 minute AMRAP:
4 Snatches @95
8 Bar-Facing Burpees
12 Toes to Bar

 

[sargent]

3 miles today.