Wod

[sjwfarms]

3.5 miles 400'

all good here other than a few still shaken labs, but was no joke around here last night.

 

[DakotaBPNW]

8 mile run, pull day in the evening.

 

[CRJR45]

Gym day , torso and upper body stuff

 

[TripleJ]

Semifinal workout #2
20 minute AMRAP:
-50 double-unders
-10 chest to bar pull ups
-10 box jumps 30"
-10 strict handstand PU

 

[sargent]

Strength train
Squat - warmup, 2x8 work sets
Bench - warmup, 3x5 work sets
Deadlift - warmup, 1x5 work set
Pullups
Pushups

 

[mtwarden]

4 miles (500') w/ Tiny Elvis this morning

 

[GreenNDark Timber]

6.2 mile trail run, 532'

 

[DakotaBPNW]

7 mile run

 

[InkedElkSlayer]

The youngest and I headed out early. Climbed just a hair under 2000ft to a glassing spot. Plenty of rockslides, brush and ticks… no bear. Took a different ridge down. Barely over 3mi., basically straight up and down.

@mtwarden would be turning the AC on. 83 today, supposed to hit 87 tomorrow and Sunday.

 

[mtwarden]

The youngest and I headed out early. Climbed just a hair under 2000ft to a glassing spot. Plenty of rockslides, brush and ticks… no bear. Took a different ridge down. Barely over 3mi., basically straight up and down.

@mtwarden would be turning the AC on. 83 today, supposed to hit 87 tomorrow and Sunday.

Holy hell- that's not good!

 

[mtwarden]

strength train this afternoon

deadlifts 5/3/1+/amrap @ 75/85/95/75%
overhead press 5/3/1+/amrap @ 75/85/95/75%
chin-ups 27-27-24
core

 

[sahunter06]

Pull
T bar barbell row 17/12/12/15
Front pulldown 16/13/12/18
Seated cable row 18/15/12/13
Standing plate hypers 20/20/18/16 45#
Farmers carry 1:00 80/90/90s

Treadmill 15 deg 2.6 for 20 min

Resistance training added to daughters workout regimen. I made a some changes for her. Hard to believe a college coach sent a workout that looks like something a powerlifter would do instead of a soccer player. Hard to believe he doesn’t understand how reps create muscle stamina for running.

 

[sjwfarms]

4 miles

30 min stretch and core

 

[Cant hit em]

Back squat
4x5 #245

20 min amrap
1 power clean #185 + 3 deadlifts
200m run


Sent from my iPhone using Tapatalk Pro

 

[sargent]

7 miles today.

 

[mtwarden]

5 miles (600') w/ Tiny Elvis; north end of the Big Belts still white from our last snow

 

[TripleJ]

Semifinal Workout #3
For time:
30 power cleans
30 toes to bar
30 thrusters
115# barbell

 

[RuggedYogi]

5.6 miles

 

[DakotaBPNW]

15 mile run, push day.

 

[Squirrel Master]

5 miles yesterday, then went fishing this morning. About to get in some stretching and spend some time on the rower.