Wod

[state637]

5 Rounds for time:
Ski 400m
40 Double-Unders
30 Air Squats
10 Burpees
100 Meter Farmer’s Walk (2-50# DB’s)

 

[TripleJ]

Every 30 seconds for 42 rounds (alternating)
-30 seconds assault runner
-7-8 strict handstand PU
-8 toes to bar
-8 alternating front rack lunges 85#
-AMRAP power snatches @ 85#
-rest
-rest

 

[MBAlex]

1 quick mile with 70# and the dog.

Off to the range.

 

[JasonWi]

Wide grip pull downs 4x10
Narrow grip pull downs 6x10-8
Wide grip BB rows 4x10
Single arm cable rows 4x10

30:00 @ 10% 3.5-3.8 mph

 

[mtwarden]

8 miles (1500') with my wife and Tiny Elvis; probably 4 miles on snowshoes, 4 with spikes (icy)

 

[sjwfarms]

hybrid:
warmup 5x10 deads @ 225
pullup ladder to 6 and back

4 miles 500'

We're having hardwoods refinished so have to get out for a few days. Fly rods and black dogs will be loaded in the truck in the AM. Headed to the Ozarks to fish through the weekend. Keep up the good work gents!

 

[Truck24hr]

Headed to the Ozarks to fish through the weekend

Awesome! Going for smallies, whites, or trout?

 

[sjwfarms]

^^ Primarily trout, big brown ones

 

[InkedElkSlayer]

4 sets, no rest
Squats/Calf Raise- 45/95/135/185 x 15
Hack Squat- 45/95/135/185 x 10
Plyos (jump squats/scissor lunge/box jump) x 5ea

4 sets , 45sec rest
KB Lunge- 35s x 10ea
Squat- 205 x 5
Hack Squat- 205 x 5
KB Step Up- 35s x 10ea
After 4th set, went straight to Squat 135 x 21 to finish

 

[sahunter06]

Are y'all making another play on that bird? Good luck!

Yessir
Made a play on him Wednesday morning. He’s a smart bird. Took a look at my 3/4 strut jake dec and stayed back about 50 yards hammering. Never came in. Figured out he doesn’t like decs’. We’re going after him in the morning. Didn’t want to push him thursday morning.

 

[JasonWi]

KBs 5x10…25,35,50,60,60#
Box step ups 20” 37# sandbag 30R/30L
Tire drags..20 yards 80,155,220,220#
Wall balls 4x10
DB OHP 4x10 25,30,35,40#
DB bicep curls 4x10 25,30,35,40#
DB front/lateral raises 3x10 12.5-15#
DB incline BP 3x10 50,70,80#

 

[sahunter06]

Hit it this morning. Stayed out of the woods
Push circuit 4x
Low incline db 15/12/12/12 75/80/80/80
Hammers db 17/13/12/12 35/40/45/35
Lateral raises db 20/20/18/18
High incline db 12s 70s
Wide grip cable pushdown 18/15/12/10
Incline db curl 18/15/15/15 30s
Shrugs db 25/18/15/15 65/75/80/80

Treadmill 10 min
had a meeting to prepare for

 

[state637]

Aerobic Conditioning
Move for 40 minutes maintaining a heart rate of 130 to 150 beats per minute. 22-26 beats per 10 Seconds.

 

[mtwarden]

4 miles (500') with Tiny Elvis today; hoping our local mountains get hammered the next couple of days—looks like the last chance to bank a little snow

 

[sargent]

Strength train this afternoon
Squats - warmup, 3x5 work sets
Overhead Press - warmup, 3x5 work sets
Deadlift - warmup, 1x5 work set

 

[Truck24hr]

7.5 miles and 1275'

 

[Cant hit em]

30 min partner amrap
80 cal row
60 T2b
40 deadlifts #225
200m db carry

Split reps when needed


Sent from my iPhone using Tapatalk Pro

 

[Squirrel Master]

Kind of a rest day today. Just 2 miles with the dogs, 50 push ups and 50 KB swings.

 

[sargent]

3 miles with a 38# pack today.

 

[GreenNDark Timber]

Quick 3ish mile loop through the Ozarks turkey scouting this morning before work. Heard 5 birds and hopefully got a couple tied up for youth season opener tomorrow. Tomorrow will be the first turkey hunt for my 2 youngest sons (twin 8 yr olds). I'm not sure if they're more excited or I am.