Wod

[InkedElkSlayer]

Went out with the oldest and did 7mi and 1500vert on a pretty nice day.

Actually went looking for whitetail. WT have always been pretty safe around me. Goes for horn hunting too. Last time my boy went out he picked up 3 sets and 2 singles with the one set being a huge 165+ 6x6. Today with me… not 1 horn. Pleasant hiking conditions though.

 

[sjwfarms]

morning run (first time in while, wife pushed me)
45 mins 1 min walk/run interval 4.5 miles

afternoon:
leg day
seated curls 2x15 warmup
extensions 3x10 100/130/160
deads warmup then 10/10/6/3/3/3 135/225/275/315s
36" box steps BW 3x10 each no rest

 

[sjwfarms]

Actually went looking for whitetail. WT have always been pretty safe around me. Goes for horn hunting too. Last time my boy went out he picked up 3 sets and 2 singles with the one set being a huge 165+ 6x6.

Easiest way to tell you Western guys from those of us east of the Mississippi. You count sides, we add em all up. Wife congratulated me on my 11 point elk this year

 

[TripleJ]

“Passion WOD”
100 double unders
800m barbell back rack carry 135#
100 burpees

 

[Truck24hr]

I've been busy since Wednesday working on the truck, and catching up on things round here the wife needed done at home.

I've got a challenge trip coming up the wife will drop me off for Tuesday morning, so I've not done much.

Push ups, squats, lunges, sit ups, tib bar, and pull ups yesterday. Scouted some Arkansas turkeys
this beautiful Easter morning, and got in 5.5 miles and 900'.

Guess G&F have been after the hogs on NF.

 

[Cant hit em]

1 mile run

30 min emom
1- 5 power cleans #155
2- :45 box step ups
3- 10 KB swings #50
4- 10 burpee
5- Rest


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[MBAlex]

20 minutes of continuous walking with a 70# vest and a 54lb kettlebell, switching hands as needed

 

[mtwarden]

5 miles (600') with Tiny Elvis this morning; let the feasting begin

Happy Easter everyone!

 

[sjwfarms]

5 miles 850'

 

[joehew89]

91 days in 2024 and 91 workouts complete, rest days are unnecessary. Today's workout.

EMOM x50-
5 strict pull ups
10 push ups
10 sit ups (even minutes)
15 air squats (odd minutes)

Happy Easter!

 

[dtrkyman]

1hr hike on trails in my hood, 30lbs maybe 200 ft.


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[InkedElkSlayer]

Everybody loves to use their gear… today the wife and I headed to a logistically challenging spot. We UTVed up until we got stuck, then we snowshoed 3mi and hit the patch of timber we wanted to hike down. I glassed up quite a few mule deer with the big binos. Then we hiked/snowshoed back out.

7mi and 900vert with 25lbs.

Our youngest had a good day with his buddy and found a few horns and 2 deadhead deer. Oldest is still out of pocket.

 

[Squirrel Master]

Yesterday got in 2 miles with the dogs, then upper body strength training.
4 sets of 5 BP
4 sets of 5 BB bent over rows
Pull ups
OH shoulder press
Then some core work

Then today I started using a workout routine on my running app, that prepares you, or is supposed to prepare you for a half marathon. Today was 30 minutes of interval running, 4 minutes of running at a good steady pace, then 1 minute of walking. Followed that up with 50 push ups and 50 KB swings.

 

[state637]

Conditioning
For Time:
For Time:
Run 1 mile
50 Deadlifts @225
Run 800m
50 DB Box Step-Overs 2-35# DB’s
Run 1 mile

 

[Truck24hr]

4.6 miles 380 ft

 

[TripleJ]

3 x 6: Alternating barbell back rack lunges


3 rounds for time:
-40 wall balls
-40 ab mat sit-ups
-400m run

 

[khart_6882]

On vacation so body weight only.

10 min calisthenics warm up

30 seconds burpees w/ renegade rows
60 second run

x14 rounds


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[InkedElkSlayer]

2mi. hill run this morning of 375vert before my lift

Pull Up Ladder to 10

4 warm up sets, no rest
Bench- 45/95/135/185 x 20/20/20/10
Barbell Curl- 45/45/55/65 x 12
Push Up- x 20
Chin Up- x 8

2 sets Plyos
Side to Side Plyo Push Ups on med ball x 8
Power Curls- 45 x 5

Bench- singles from 195-245, straight to…
3 sets, no rest. Went lighter/quicker
Bench- 135 x 20/18/16
Preacher Curl- 65 x 12

3 sets Wrist Curls- 65 x 12

Wife and I will do a 700vert hike with 30lbs this afternoon/evening

 

[mtwarden]

@InkedElkSlayer any ticks yet? None here yet, but guessing soon.

4 miles (500’) with my wife and Tiny Elvis

Over the 500 mile hump

 

[GreenNDark Timber]

Barbara
5 Rounds, each for time
- 20 pull ups
- 30 push ups
- 40 sit ups
- 50 air squats
Rest 3 min between rounds