Wod

[mtwarden]

My oldest headed over to your neck of the woods to look for horns and camped out 2 nights. Got some miles in, but basically got snowed out.

That’s encouraging from a snow aspect

@RuggedYogi if you haven’t already, check out Wendler- he has 3-4 different programs- all geared to progressively increase one’s lift.

 

[RuggedYogi]

@mtwarden Thanks for the tip. I’ll take a look at the Wendler programs.

 

[Truck24hr]

Friday
6x 15 pushups
6x 5 dips

Today
12.5 mile bike ride, 1150 ft elevation gain
3.45 mile run, 118 ft elevation gain
4.5 mile hike, 950 ft elevation gain

5x 15 pushups
4x 15
calf raises @ 60#
Set ups
KB swings @ 30#

My hike was more turkey scouting. Snuck up on this tom courting the ladies at about 11:30. Wish a kid was around to go after him.

 

[joehew89]

30 minutes of beating a tractor tire with a sledge hammer. Every three minutes 5 x power cleans @ 155 lbs

 

[CRJR45]

Well , I'm back !
I had some issues with my medications , my Crestor was messing me up , tried something different , got the same trouble .
Quit taking statins all together and I feel much better .
Then I caught the creeping crud , or some shit , it's been a bad month .
First gym day in a while
Leg lifts 3x15
Knee lifts 3x15
Rotary torso 3x20 right , 3x20 left @180
Arm curls 3x15@70
Bicep extensions 3x15@130
Had to leave early , rode with the wife , my trucks in the shop .
Did I say it's been a bad month ?

 

[state637]

Strength
DB Romanian Deadlifts - Pause in Bottom Position
4 Sets of 10 Reps
*3 sec Pause in Bottom of Hinge.

Conditioning
Every 5 minutes, for 20 minutes (4 sets) for times of:
Row 500m
50-Foot Overhead KB/DB Walking Lunges (switch arms at 25ft) 50# DB

 

[InkedElkSlayer]

Quick lift this morning, will try to run this evening.

4 sets, no rest
Bench- 45/95/135/185 x 20/20/20/10
Barbell Curl- 45/45/55/65 x 12

2 sets Plyos
Plyo Push Up- x 5
Power Curl- 45 x 5

Singles on Bench up to 245, straight to drop set 205/185/135
Preacher drop set- 75/65/66 x 10ea

 

[TripleJ]

Tall power snatch: 3 x 10

Standing barbell curl: 3 x 10

Double DB Z-press: 15-12-10-8, increase weight each set

Goblet squat: 3 x 5; 15 second hold at bottom of each rep

12 minutes to find a heavy 1 rep front squat

7 rounds for time:
-25 double-unders
-10 pull-ups
-10 KB swings 53#

3 x 10 strict chin ups

 

[mtwarden]

4 miles (600') with Tiny Elvis—our local mountains got snow over the last couple of days, not as much as I hoped, but some

 

[GreenNDark Timber]

Bench Press for Load:
- 1 Set to failure at 80%

For Time:
- 100 Calorie Bike
- 50 Toes to Bar
- 50 Single Arm Devil's Press - 50lb

Put on some miles in the Ozarks this weekend and the boys managed to get their first turkeys. Doubled up with one of the boys in my lap and the other in my oldest son's lap. Pretty special hunt having all 3 boys there together, and the birds put on a show for us.

 

[Truck24hr]

Bench Press for Load:
- 1 Set to failure at 80%

For Time:
- 100 Calorie Bike
- 50 Toes to Bar
- 50 Single Arm Devil's Press - 50lb

Put on some miles in the Ozarks this weekend and the boys managed to get their first turkeys. Doubled up with one of the boys in my lap and the other in my oldest son's lap. Pretty special hunt having all 3 boys there together, and the birds put on a show for us.

Awesome stuff right there. Nobody's forgetting that trip. Congrats!

 

[mtwarden]

@GreenNDark Timber Congrats to those guys!

 

[TripleJ]

Bench Press for Load:
- 1 Set to failure at 80%

For Time:
- 100 Calorie Bike
- 50 Toes to Bar
- 50 Single Arm Devil's Press - 50lb

Put on some miles in the Ozarks this weekend and the boys managed to get their first turkeys. Doubled up with one of the boys in my lap and the other in my oldest son's lap. Pretty special hunt having all 3 boys there together, and the birds put on a show for us.

Pure awesomeness, congrats to your boys and you! What great memories you guys are making.

 

[RuggedYogi]

3.4 mile run
572’ vert
@ 7,500’ to 8,000’ elevation

 

[Squirrel Master]

2 mile walk, 50 pushups and 50 kb swings today. I'll run in the morning if it's not pouring rain, and if it is, it'll be leg day.

 

[sjwfarms]

back after 4 days in the Ozarks fishing. snuck in about 9 miles and a pretty good vertical over a few days but didn't have my app to calculate actual....crazy ass eclipse people were everywhere

today:
Push
warmup chest/delt flies: 2x15 each
DB Bench 4x 10 50/65/80/95
DB seated military 10/8/7 50/60/70
dips 3x 10 25#
DB tri ext 3x12 70
core

2 easy miles

 

[Truck24hr]

Nothing for me today but 130 very slow leg pull ins.

Also started tracking calories and counting macros recently. Been working out pretty regular (at least for me, though nothing structured) the last few months. While I've lost about 15-17lbs, I feel like I've gained nothing in muscle.

After seeing my 1500 calorie days and 30-50 grams of protein, I see why. It's hard for me to eat enough to get that much protein. I hit 156g today.

 

[Cant hit em]

4x5 deadlifts #335

4 x 3 min amrap
4-6-8-10-12……. Box jump overs
1-2-3-4-5-6……. deadlifts #225

Rest 1:30 between amraps


Sent from my iPhone using Tapatalk Pro

 

[sargent]

Put on some miles in the Ozarks this weekend and the boys managed to get their first turkeys. Doubled up with one of the boys in my lap and the other in my oldest son's lap. Pretty special hunt having all 3 boys there together, and the birds put on a show for us.

That looks like one you'll remember. Way to go!

 

[sargent]

Strength train
Squats - warmup, 5x3 work sets
Overhead Press - warmup, 3x5 work sets
Tricep Extensions
Pullups/Chinups