Wod

[state637]

Conditioning
Every 4 minutes, for 32 minutes (8 sets) for max load:
Run 400m
12 Pull-Ups
3 Power Cleans 165#

 

[Squirrel Master]

Day 5 week 2 of this MT Sandbag program. Halfway finished!!

 

[mtwarden]

7 miles (1200') with Tiny Elvis on a very wintery day- a little snow last night, more to come tonight

 

[InkedElkSlayer]

I’ve tried ignoring my head cold figuring that would work…

Early this morning: 36min on the treadmill alternating between walking at 10% and running at 7.0/4%.

My cold is going to my chest now. I’m back home now and gonna take it easy tomorrow. Weather is going to be good for horn hunting this weekend and I’m wanting to get out a couple days.

 

[jchamwv]

CINDY
then 3 mile ruck. Then off to work for the day.

 

[jchamwv]

7 miles (1200') with Tiny Elvis on a very wintery day- a little snow last night, more to come tonight

INCREDIBLE!

 

[JasonWi]

Squats only day:
95,115,135 x 10
155,185 x 8
225 x 5
245 x 3
275 x 2

33:00 stair matrix (zone 2)

 

[state637]

Aerobic Conditioning
Move for 40 minutes maintaining a heart rate of 130 to 150 beats per minute. 22-26 beats per 10 Seconds.
Split my time on:
Row
Ski
Bike
Run

 

[mtwarden]

shovel snow for just under an hour, then Tiny Elvis I hit the trails for 4 miles (600')

 

[sargent]

2 miles with a 38# pack today.

 

[InkedElkSlayer]

Took it easy today, but was stir crazy and did a little afternoon lift

4 sets, no rest
Squats/Calf Raise- 45/95/135/185 x 10
Plyos (jump squats/scissor lunge/box jump) x 5ea

3 sets
Hack Squat- 135 x 10
DB Lunge- 35s x 10ea

2 Deadhangs for 90sec

 

[Truck24hr]

3-400 leg pull ins throughout the day. Short ride on the bike when I stopped, followed up with pull ups

 

[sargent]

Strength train
Squats - warmup, 3x5 work sets
Bench Press - warmup, 3x5 work sets
Deadlift - warmup, 1x5 work set

 

[state637]

Conditioning
Complete as many reps as possible in 60 seconds, followed by 60 seconds of rest, until you complete a total of:
80 Wallballs
40 Burpee Box Jump Overs
20 Wall Walks

 

[JasonWi]

28:00 stair matrix intervals
3x12 DB stiffed legged deadlifts
3x12 DB OHP
3x12 DB lateral shoulder raises
3x12-10 DB incline bench
2 x 8-5 DB flat bench

 

[mtwarden]

strength train this AM

deadlifts 5/3/1+/amrap @ 75/85/95/75%
overhead press 5/3/1+/amrap @ 75/85/95/75%
pull-ups 25-25-25
core

 

[InkedElkSlayer]

Pull Up Ladder to 7, then… Worked steady for 50min. No rest, no red-lining.

6 sets
Close Grip Bench- 45/95/135/165/185/195 x 10
Dead- same
Dip- body/15/25/35/40/45 x 10
Pull Up- x 10
Fisio Sit Up- x 10
Step Ups- 10ea

3 sets
Farmer’s Carry- 75s x 1min
Step Ups- 10ea

25 Pull Ups & 10 more Step Ups, then finished with 90sec Deadhang

17 years ago today I delivered my youngest boy. Tonight I’ve been requested to make his favorite meal and my specialty… chicken fried elk steak.

 

[mtwarden]

^ Happy Birthday to your son

5 miles (700’) with Tiny Elvis this afternoon, chilly but with almost no wind and full sunshine- pretty darn nice. I also found a cool trail (albeit faint) that can be added to a couple of loops.

 

[Squirrel Master]

I got a 2 mile ruck in yesterday, and a 2 mile walk with the dogs this morning. Then spent the rest of today working in the flower beds and mowing here at the house. Grass is already growing here lol.

 

[sargent]

3 miles with a 38# pack today.