Wod

[InkedElkSlayer]

Pull Up Ladder to 10
1 mile treadmill run

4 sets, no rest
Close Grip Bench- 45/95/135/185 x 20/20/20/12
DB 1-arm Row- 55/60/65/75 x 10/10/10/8
TRX Knees 2 Chest- x 15

Dip- 45lbs x 21
Pull Up- x 28
Farmer’s Carry- 95s x 45sec
1/2 mile run at 6:30 pace

3 sets of 6 Pull Ups with 15lb DB

Been gone all week. Need to do day job work for a while then shovel/plow 8+ inches of snow around our property with the youngest, then wrestling tournaments all weekend

 

[state637]

Quick one today
For Time:
Ski Erg 50 Cals
40 Deadlifts @225
Ski Erg 50 Cals

Strength
Back Extensions
3x12 w/ 25 sec hold at top on last rep each set.

 

[mtwarden]

strength train this morning- deload

squat 3x5 @ 80%
bench 3x5 @ 80%
pullups 20-20-20
dips 35-35
core

 

[mtwarden]

ProTip: if you have a foot of snow, use snowshoes Stay tuned for more Pro Tips in the future

that's a great tip- thanks!

4 miles (600') snowshoeing with Tiny Elvis; it's pretty close to TE's back, but it's not his first rodeo- he gets behind me and stays behind

 

[Squirrel Master]

3 mile ruck this morning, followed by 50 push ups and 50 kettlebell swings. Nice to be able to get outside again!!

 

[blkqi]

deadlift 1/3 @ 8/8 RPE
paused bench 5/5/5 @ 6/7/8 RPE
feet up bench 10/10/10 @ 6/7/8 RPE
calf raises 3x20
superset tri / bi 3x

 

[sahunter06]

Push
Low incline 12/11/7/9 75/80/90/80
Seated cable flys 18/18/15
Lat raise db 22/17/15/20
Shrug db 18/18/15/13 65/75/80/80
Rev pushdown 4x failure
Barbel curl 25/22/19 bar

Treadmill 2.6 20 min 15 deg

 

[Squirrel Master]

2 mile ruck and a 1k meter row this morning.

 

[InkedElkSlayer]

Last night it was 18 degrees with a steady RAIN…

This morning I did a slow, slick, moonlight hike up my usual 700vert PT mountain with 25lbs through about 8in of snow. I think I hit every single rockslide on the way up. Now, I head to a wrestling tournament for the next 8hrs or so

 

[sjwfarms]

yesterday..

upper:
warm chest/delt flies 2x15
BB Bench 10/10/5/3/3/3 45/135/185/215/235/255
pull-up ladder to 5
Smith incline 3x10 + amrap 195/225/245 + 165
seated rows 10/8/8 140/160/160
core and stretching

7 degrees with the 9 inches of snow now covered in ice. Hopefully all gone by Tues/wed and can get back to normal routine.

 

[sahunter06]

22 degrees this morning windchill 12 due to 15mph wind

Pull
Compound sets
Incline barbell row 19/16/16/13 145#
Pull ups 15/13/11/10

Cable pullover 20/18/18/15
Russian stiff leg deads 18/18/15/15 25# plate
Rear delt fly cable 20/18/18/16

Treadmill 15deg 2.6 20 min

 

[mtwarden]

5 miles (700') snowshoeing with Tiny Elvis- almost shirt sleeve weather, supposed to hit 20 degrees today

 

[dtrkyman]

Back at the gym this week after hunting a couple weeks.

Chest, back and shoulders past threes days, 1 hr stair mill hitting around 4600 steps average each day.

 

[blkqi]

4.5 mile hike with the dogs
lat pulls 3x12 @ 3 RIR
planks 9 min

 

[sargent]

2 miles with a 32# pack today.

 

[dtrkyman]

Balance for warm up.

Arms, the usual curls dips and such.

1 hr stairs 4675 steps.

 

[InkedElkSlayer]

10hrs of wrestling today got me thinking. I posted my WOD this morning, this evening I have a motivational post…

Despite Threads about the younger generation being soft, there are many kids out there that are tough as hell. They PT 3-4hrs a day on incredibly restrictive calorie intake diets. There are kids out there that will be loosing a match by 13 points and they are still going 100%, listening to their coaches and absolutely killing themselves to improve their position and not get pinned, even if they are in an incredibly painful body lock tilt or double arm bar.

The regulars here are consistent as hell. Some have to PT for our jobs, but most PT to simply be in good enough shape to hike and hunt wherever and however hard we want. Meanwhile, there are kids out there working their asses off and dealing with a lot of pain and adversity. I think about this stuff after a hard PT… then I EAT something! The future is not completely hopeless, there are some good kids out there. It was a good day.

Lift hard boyz!

 

[sargent]

10hrs of wrestling today

Only about 5 hours of bleacher time for me. My wrestler did well and got second place after losing a tough match by 2 points. It's good to see some kids out there working hard.

4 miles with a 32# pack today.

 

[InkedElkSlayer]

@sargent Cool. That’s great.
There is literally nothing longer than a 32 or 64 man bracketed wrestling tournament, but when we’re all done with them, we will miss them. My Fridays and Saturdays will be a lot more open, but we’ll miss them.

 

[mtwarden]

10hrs of wrestling today got me thinking. I posted my WOD this morning, this evening I have a motivational post…

Despite Threads about the younger generation being soft, there are many kids out there that are tough as hell. They PT 3-4hrs a day on incredibly restrictive calorie intake diets. There are kids out there that will be loosing a match by 13 points and they are still going 100%, listening to their coaches and absolutely killing themselves to improve their position and not get pinned, even if they are in an incredibly painful body lock tilt or double arm bar.

The regulars here are consistent as hell. Some have to PT for our jobs, but most PT to simply be in good enough shape to hike and hunt wherever and however hard we want. Meanwhile, there are kids out there working their asses off and dealing with a lot of pain and adversity. I think about this stuff after a hard PT… then I EAT something! The future is not completely hopeless, there are some good kids out there. It was a good day.

Lift hard boyz!

Agreed, plenty of hard working (and smart!) kids out there. I don't think we're going to hell in a hand basket as some would think.

A couple of years ago I was hunting a Block Management area (a sign in, anybody can go one) relatively frequently. It was a walk-in area and pretty big. It didn't take long to figure out that most folks were hiking a couple of miles and not much farther. I started hunting the outer edges of this area and began getting into more elk, leaving my truck 2-3 hours before daylight.

One morning just at shooting light (probably 4-5 miles in) I was setup behind my tripod and heard a noise behind me, thinking elk I very slowly turned around. Two young fellas about 18 years old. We had a great 5-10 minute conversation. They said they had been seeing my boot tracks in the snow the last couple of weeks and wondering who the heck was this guy . They belonged and were active in RMEF. They wished me good luck and even gave me their cell phone #'s, told me if I got something down to give them a call.

I can't tell you how positively that effected my thinking on the newer generations.

All is not lost that's for sure