InkedElkSlayer
WKR
Pull Up Ladder to 10
1 mile treadmill run
4 sets, no rest
Close Grip Bench- 45/95/135/185 x 20/20/20/12
DB 1-arm Row- 55/60/65/75 x 10/10/10/8
TRX Knees 2 Chest- x 15
Dip- 45lbs x 21
Pull Up- x 28
Farmer’s Carry- 95s x 45sec
1/2 mile run at 6:30 pace
3 sets of 6 Pull Ups with 15lb DB
Been gone all week. Need to do day job work for a while then shovel/plow 8+ inches of snow around our property with the youngest, then wrestling tournaments all weekend
1 mile treadmill run
4 sets, no rest
Close Grip Bench- 45/95/135/185 x 20/20/20/12
DB 1-arm Row- 55/60/65/75 x 10/10/10/8
TRX Knees 2 Chest- x 15
Dip- 45lbs x 21
Pull Up- x 28
Farmer’s Carry- 95s x 45sec
1/2 mile run at 6:30 pace
3 sets of 6 Pull Ups with 15lb DB
Been gone all week. Need to do day job work for a while then shovel/plow 8+ inches of snow around our property with the youngest, then wrestling tournaments all weekend