Wod

Joined
Mar 17, 2018
Messages
497
Location
Texas
Stair stepper 35 minutes for 2133 steps and 133 floors
Leg lifts and knee lifts .
My neck is giving me fits .
Hopefully it'll be better soon!! It was 12 degrees this morning here, but it's supposed to be in the 40's by this afternoon lol. Welcome to Texas. Anyway, 1.5 mile jog and 1 mile walk on treadmill, followed by 50 push ups and some stretching. Hoping to get outside and get a ruck in in the morning.
 
Joined
Jan 8, 2022
Messages
1,345
Location
Western Montana
Was sore and achy, freezing, then sweating Monday afternoon and all night. No PT yesterday.

Today …Pull Up Ladder to 9
8 sets, run the rack, no rest
DB Thrusters- 10s up to 45s x 5
Line Diggers (lateral pull up) -x 5
Toes 2 Bar- x 5

4 sets, no rest
Hanging Clean & Press- 45/65/85/95 x 10
DB Shrug- 60/65/70/75s x 6
Decline Sit Up- x 10

2 sets
KB Alt Shoulder Press- 35s x 10ea
Hex Bar Shrug- 200 x 6

Finished with more pull ups
 

mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
10,421
Location
Montana
Shoveled snow for an hour; was hoping to hit the trails later, but might be the dreadmill instead :(

NTWQWJG.png
 
Joined
Feb 5, 2021
Messages
821
Location
GA
Do what you hate like you love to do it- legs

Squats smith machine 15/15/15
Barbell bench step up 16/14/12/12 95#
Body ham string curls to failure x4

Kettlebell squat 18/16/16/16 80#
Ham string curls failure x3

Leg exts 20/17/15/13
Calf press 40/35/30/20 290/310/310/310

Treadmill-that was difficult
2.6 10-15 deg 10 min
 
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