jmez
WKR
Wendler week 2 squat
Row 250m x 10
I don't care if I ever do that again.
Row 250m x 10
I don't care if I ever do that again.
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Wendler week 2 squat
Power Clean
2-2-2-1-1-1
Last set 90-95% of 1 rep max
15 min AMRAP
1 bear complex 135#
5 chest to bar pull ups
2 bear complex
10 chest to bar pull ups
3 bear complex
15 chest to bar pull ups
....................continue on, (you likely won't get this far if using 135#, if you do you are beast)
Wendler week 3 bench press
3 rounds for time
100 double unders
50 wall balls 20#
15 pull ups