Wod

[Squirrel Master]

Got another mile in after work again yesterday, then a 2 mile ruck and a core workout this morning. It's supposed to rain some and get cooler here for the weekend!!

 

[sargent]

2 miles today.

 

[state637]

Strength
Every 2 minutes, for 16 minutes (8 sets):
Clean x 1.1 (2 single reps)
(rest 10 seconds between singles)

Build from approximately 65-70% to today’s heavy over the course of the eight sets.

Conditioning
12 Minute AMRAP
40 Double-Unders
10 Hang Power Cleans @115#
10 Front-Racked Alternating Reverse Lunges @115#

 

[RSather528]

3 final (training) miles today.

Packing up and heading out west in the early AM. Keep up the good work gentlemen and best of luck to those hunting. I'll most likely be radio silent for the next 8-9 days.

Good luck and have a good hunt!

 

[TripleJ]

2 rounds for time:
500m row
5 box jump overs 30"
30 alternating DB snatches
5 box jump overs 30"
400m run
2 minute rest
400m run
5 box jump overs 30"
30 russian KB swings
5 box jump overs 30"
500m row
2 minute rest

 

[mtwarden]

5 miles (600') with my wife and Tiny E

 

[InkedElkSlayer]

Today was my hail mary last day to hunt elk before committing the rest of November to my wife’s hunt. Met my oldest at 0330 and rolled to our elk spot. Cut some tracks in the exact same place as Tuesday. This time there was a raghorn at the end of them. My boy packed a hind and blade to the truck while I finished butchering the bull, shuttling him to the ridge, and then built a fire to cook elk smokies for lunch. Once he got back, we ate, then we packed the rest out. 7.5mi, 1500vert, with the second half loaded. Good day with the boy.

 

[mtwarden]

^ nicely done Sir!

 

[state637]

Strength
Every 2:30 minutes, for 15 minutes (6 sets):
Push Jerk x 2 reps

*Sets 1-2 = @ 80% of 1-RM
*Sets 3-4 = @ 85%
*Sets 5-6 = @ 90%

Conditioning
10 minute AMRAP:
15 Burpees
15 Bent Over Rows on each side 50# DB
15 DB Push Presses on each side 50# DB

 

[TripleJ]

Great work @InkedElkSlayer , that will be some great eating!

Did a special veterans day hero workout today, but with a partner so it wasn't near as brutal

"Glen"
30 clean & jerks @ 135#
1 mile run
10 rope climbs
1 mile run
100 burpees

 

[Squirrel Master]

Awesome!! @InkedElkSlayer congrats!! I had to get my oil changed and run some errands this morning, so I just now got a quick workout done here at the house.

500 meter row
4rounds of
15 pushups
20 air squats
12 chin ups
20 24'' step ups
then finished with another 500 meter row.

Headed to camp now. Y'all have a good, safe weekend!!

 

[sahunter06]

Today was my hail mary last day to hunt elk before committing the rest of November to my wife’s hunt. Met my oldest at 0330 and rolled to our elk spot. Cut some tracks in the exact same place as Tuesday. This time there was a raghorn at the end of them. My boy packed a hind and blade to the truck while I finished butchering the bull, shuttling him to the ridge, and then built a fire to cook elk smokies for lunch. Once he got back, we ate, then we packed the rest out. 7.5mi, 1500vert, with the second half loaded. Good day with the boy.

View attachment 625101

Well done sir!

 

[sahunter06]

Rolled through workouts Tuesday and Wednesday
Brought daughter for collegiate soccer visit in South Carolina been a long day, but I would trade it for anything.

 

[InkedElkSlayer]

Thanks. Yes, a little 2.5 year old will make some good steaks and roasts.
Tomorrow looks like a good day to NOT be in the woods, so the youngest and I did a 6.5mi loop and a little over a 1000vert looking for mulies. Small bucks and does, no shooters. Gotta get to packing and loading everything for AZ.

 

[dtrkyman]

Balance work and dead hangs for warm up.

Arms, mostly dumbbells and some cable work.

1 hour on stair mill 3600 steps


Sent from my iPhone using Tapatalk

 

[RSather528]

Today was my hail mary last day to hunt elk before committing the rest of November to my wife’s hunt. Met my oldest at 0330 and rolled to our elk spot. Cut some tracks in the exact same place as Tuesday. This time there was a raghorn at the end of them. My boy packed a hind and blade to the truck while I finished butchering the bull, shuttling him to the ridge, and then built a fire to cook elk smokies for lunch. Once he got back, we ate, then we packed the rest out. 7.5mi, 1500vert, with the second half loaded. Good day with the boy.
View attachment 625101

Congrats on a successful hunt!

4 miles 1200’ elevation change at 5k. Back to flatland MN.

 

[mtwarden]

The elk proving a little elusive thus far, but am getting my rifle walked anyways 11 miles (1900')- made a "tactical" error trying to have some miles off at the end w/ a shortcut. Technically it was shorter, but not in time or effort- live and learn.

Also over the 1800 mile mark.

 

[mtwarden]

5 miles (800’) with Tiny Elvis

 

[mtwarden]

The rare three posts in a row

5 miles (600’) with my wife and Tiny Elvis this afternoon- gorgeous afternoon, but we need some fresh snow to hunt with

 

[sargent]

1 mile dog walk the last four days. I've been trying to arrow a whitetail, but didn't cross paths with a shooter until this morning on my walk when I saw a nice buck in my neighbors yard. I also got in a few sprints playing football with my 9 year old boy and his buddy yesterday afternoon.