Wod

dtrkyman

WKR
Joined
Oct 2, 2014
Messages
2,933
Shoulders…drop sets…Arnold press…seated press…lateral raise…dumbbell shrugs…face pulls.
362861240c573ecfbc23315dbbf22f21.jpg



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Joined
Feb 5, 2021
Messages
721
Location
GA
Thurs
Sprints b/t each set 4x40 yds
db barrel press 15/10/8/7 75/80/90/90
Alternate
db incline flys 18/12/10/10
Heavy dips 45# 15/12/11/10
Alternate
db french press 10/10/8 80#
db curls 16/12/8/15 35/40/45/25#
Rev grip pushdown 12/10/10
Alternate
Lateral plate raises 15/15/15
db shrugs 25/25/15/15 70/75/80/80s
 

mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
9,487
Location
Montana
. We’re in the middle of a very wet closed low system. W MT is as green as it gets.

I'm sure hoping this buys us some time this summer, espeically with us losing our snow pack so quickly. Watched a show a couple of years ago and while there are many factors that influence how a fire season is going to play out, they said the strongest predictor is June precipitation (or lack there of)- and we're doing very good so far!
 
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