Wod

[CRJR45]

Ugh I just can't do it, if it gets to 75 I'm whining like a baby! I'll get up at 3:45 AM if I have to just to beat the heat

We moved down here from MI ten years ago and the heat never bothered me . But since I had Covid it kicks my butt . I'm ready to move west , but the wife says NO , so I'm stuck here . She wants to work five more years , after that maybe .

 

[mtwarden]

Sadly it’s getting too hot even Montana; 30-40 years ago it wasn’t common to hit 90 degrees. No one had air conditioning. Now…. we get a lot of 90’s

I’ve been looking at moving to Juneau- their highs have been in the 40’s for the last three months Don’t think my wife is going to approve that move though.

 

[dtrkyman]

Arms at the gym then a hike.

Sent from my iPhone using Tapatalk

 

[sahunter06]

Spent all weekend ripping up carpet in 3 rooms of our families old home place to uncover and clean the original virgin longleaf heart pine floors that were installed in 1934. Got those done and still have 2 more to go. That was enough of a workout.
I’m not 30 anymore.

 

[InkedElkSlayer]

Spent all weekend ripping up carpet in 3 rooms of our families old home place to uncover and clean the original virgin longleaf heart pine floors that were installed in 1934. Got those done and still have 2 more to go. That was enough of a workout.
I’m not 30 anymore.

Let’s not ever let our beautiful brides meet. Too many good ideas would spawn. My trophy wife of several decades likes me to move huge flagstone rocks around our property every time I have a “day off”.

 

[InkedElkSlayer]

First daylight I did my usual 700vert hike with 35lbs followed with a light lift. I pulled my lower lat last week and it’s loosening up finally.

8 sets, no rest
Push Press- 45/65/85/95/105/115/125/135 x 5
DB Shrug- 30/35/40/45/55/60/65/75 x 5
Fisio Sit Up- x 10


DB Arnold Press- 25s x 30
DB Alt Row- 25s x 30
30sec rest then
DB Clean & Press- 25s x 30

 

[mtwarden]

7 miles (1200') w/ a 35# pack; we got into a bunch of jumbled rock taking a draw and then a finger ridge down- Tiny Elvis wasn't impressed; I share his sentiment

 

[dtrkyman]

Shoulders, drop sets mostly. Presses, shrugs the usual.

Did the in town hike, 1.6 miles but 735 feet the first half!

 

[CRJR45]

Too hot to hike , so i went to the gym .
Hanging knee lifts 3x15
Hanging leg lifts 3x15
Rotary torso 3x15@150 , left and right
Arm curls 3x15@90
Lat pulls 3x15@130
Seated rows 3x15@130
Tricep press 3x15@130
Tricep extension 3x15@130

 

[state637]

Strength
Clean and Jerk complex
Every 2:30 minutes, for 20 minutes (8 sets):
Power Clean + Jerk + Clean & Jerk
Worked up to 200# for last set

Conditioning
Three sets for max calories+ reps of:
90 seconds of Rowing (for Calories)
30 seconds of Thrusters @95#
Rest 2 minutes

 

[rkcdvm]

C&J 155# : EMOM 3 reps. 10 minutes

Conditioning : 40-30-20-10 KBS 54lbs
200 yard run after each set .

 

[sahunter06]

Let’s not ever let our beautiful brides meet. Too many good ideas would spawn. My trophy wife of several decades likes me to move huge flagstone rocks around our property every time I have a “day off”.

Agreed. I had to move antique wood furniture after that project. That just sounds heavy.

 

[sahunter06]

Push
Suicides between sets 4x40yds
Incline db press 12/10/7/7 75/80/90/90

Compound sets
Weighted dips 15/12/10 25/35/45#
Seated flys 18/15/12

db lateral static hold 20s to failure 4x
db shrugs 20/15/12

db French press 12/10/10 80s
Rev grip pushdown 15/12/12

db curls 12/10/8 35/40/45s
Hammers 20/15 35s

 

[CRJR45]

1934 steps on the stepper , 121 floors
3x15@80 Arm curls
3x15@130 Tricep extensions
3x15@130 Lat pulls
3x15@130 Seated rows
3x15@130 Tricep press

 

[TripleJ]

4 miles (730') this morning.

 

[mtwarden]

5 miles (800') with Tiny Elvis; can't tell you what a difference it makes stripping off 35 lbs of pack and going to trail runners vs boots! But back to the pack/boots tomorrow

 

[state637]

Strength
Strict press
Every 2:30, for 15 minutes (6 sets):
Strict Press with Barbell
Set 1 – 5 reps @115
Set 2 – 3 reps @125
Set 3 – 2 reps @135
Set 4 – 2 reps @145
Set 5 – 2 reps @155
Set 6 – 2 reps @155

Conditioning
Every minute, on the minute, for 16 minutes (4 sets) for max calories/reps:
Station 1 – 45 seconds of Row
Station 2 – 45 seconds of Ring Dips
Station 3 – 45 seconds of Push Ups
Station 4 – Rest

 

[InkedElkSlayer]

Started my PT hike before daylight, 700vert, 35lbs.
2.5mi run this evening.

 

[sargent]

2 miles today.

 

[InkedElkSlayer]

Taking it real easy getting back into legs after pulling a muscle in my back last Wednesday.

5 set circuit, no rest
Squats/Calf Raise- 45/95/135/185/225 x 15/15/15/5/5
Plyos(jump squat/box jump/scissor lunge)- x 5ea

3 sets, 1min rest
KB walking Lunge- 44s x 10ea
KB Step Up- 44s/20in x 10ea