Wod

[sargent]

6 miles today.

 

[InkedElkSlayer]

I'm sure hoping this buys us some time this summer, espeically with us losing our snow pack so quickly. Watched a show a couple of years ago and while there are many factors that influence how a fire season is going to play out, they said the strongest predictor is June precipitation (or lack there of)- and we're doing very good so far!

Definitely. The 4-6 week window from mid to late May through June is historically when MT gets the most precip throughout the entire year and is absolutely the make or break timeframe. Butte America getting 1.8in of rain last Tuesday had to have cleaned out a few gutters.

 

[mtwarden]

^ yeah we're almost + 1.5" for June Looks like this weather pattern is going to be here for at least another week.

8 miles on mtn bikes with my wife; short 2 miles on the trails with Tiny Elvis (he got screwed last time we biked!)

 

[CRJR45]

Gym day - 2010 steps on the stair stepper for 126 floors.
Chin assist 3x10@50lbs
Dip assist 3x10@50lbs
Rotary Torso 3x15@150lbs
Arm curls 3x15@80lbs
Tricep extensions 3x15@130
Lat pulls 3x15@130
Seated rows 3x15@130

 

[state637]

10 mile run today

 

[CRJR45]

Followed up todays workout with a four mile walk with a light pack (22lbs) . 87 degrees , 66 % humidity that feels like 94 , it was almost like swimming .

 

[dtrkyman]

Back work at the gym.

10 minute warm up, light cardio mix up.

Pull ups...Dumbbell Rows...Lat pull down...seated rows...endless rope. Little balance work on the Bosu ball, squats with light weight holding the squat position.

1.6 mile trail, half up hill switch back trail 734 foot gain. Need to add the pack to that hike, I typically roll with 30lbs on that hike but have not set up my sand bag in the pack yet.

 

[sargent]

3 miles today.

 

[InkedElkSlayer]

Went on a full day UTV ride yesterday to a few new places to glass and check out for mule deer. Really only walked out to vantage points, no real hiking.

This morning we did a 700vert hike up our normal PT hill with 25lbs. I’ll wonder around our hill for a few hours killing weeds now.

 

[mtwarden]

6 miles (1000') with a 35# pack, no pack for Tiny Elvis

 

[rharbaugh]

3 mile run followed by 1.5 mile walk w/ 20lb vest


Sent from my iPhone using Tapatalk

 

[mtwarden]

strength train this afternoon

deadlifts 5/5/5+/amrap @ 65/70/75/65%
overhead press 5/5/5+/amrap @ 65/70/75/65%
chin-ups 20/20/18
core

 

[dtrkyman]

Leg day.

10 minute light cardio warm up.

Squats...Goblet squats...romanian split squat...lunges...leg extensions...leg presses.

30 minutes medium pace on stationary bike.

 

[sargent]

2 miles with a 30# pack today.

 

[CRJR45]

Gym day 35 minutes on the stair stepper , 1915 steps for 120 floors , heart rate around 143
Dip assists 3x10@50lbs assist
Chin assists 3x10@50lbs assist
Leg lifts and knee lifts

 

[InkedElkSlayer]

6 set circuit, no rest
Bench- 45/95/135/185/205/225 x 20/20/20/10/drop. Last set did 225/205/185/135 for 5/5/5/15
Barbell Curl- 45/45/55/65/75/75 x 15/15/12/10/10/10
1/4mi run

 

[state637]

Strength
Every 3 min for 9 min of
Back squat 85% of 1 RM 2-3 tempo reps @285

Conditioning
3 rounds working against 2 min clock
Row 250m
Max reps of squat cleans @135
Rest 2 min between rounds

 

[TripleJ]

9 minute EMOM:
Min 1-3: 3 split jerks @ 60%
Min 4-6: 2 split jerks @ 70%
Min 7-9: 1 split jerk @ 90%+

2 rounds for time:
25 push jerks @ 105#
25 pull ups
25 toes to bar
25 wall balls
250m run

 

[CRJR45]

Three mile walk with a 32lb pack , in 91 degree heat .

 

[mtwarden]

, in 91 degree heat .

Ugh I just can't do it, if it gets to 75 I'm whining like a baby! I'll get up at 3:45 AM if I have to just to beat the heat

5 miles (800') with my wife and Tiny Elvis; we got started a little later than I wanted to, but the boss had a few chores lined out for me- luckily it clouded up and wasn't too bad