Wod

[dtrkyman]

10 minutes warm up medium cardio.

Squats on bosu ball, light dumbells.

Arms, all drop sets. Dips suck after a bunch of drop sets!

30 minutes of "hills" on bike at gym.

 

[mtwarden]

12 miles on my mtn. bike w/ my wife- had to knock the dust off my bike it's been awhile, a loooong while

 

[state637]

Strength
5 rounds
Strict press w/ barbell 5-6 reps (95,115,125,125,130)
Rest 30 sec
Plank hold 60 sec
Rest 30 sec

Conditioning
12 AMRAP
300m Row
20 DB push press (10 ea arm) 50#
20 box step overs goblet hold DB 50#

 

[mtwarden]

strength train this afternoon

squats 5/5/5+/amrap @65/70/75/65%
bench 5/5/5+/amrap @65/70/75/65%
pullups 18/17/15
core

3 miles on the dreadmill, missed the hiking opportunity by biking- Tiny Elvis got the screw job!

 

[sahunter06]

Legs
Deadlift 15/10/8/6 135/225/275/325
Hip sled 15/12/12/12 300/350/400/450
Leg exts 15/12/12/12
Benched leg curls 4x failure
Calf press 30/25/25/20 250/310/340/340

 

[thinhorn_AK]

5/7

Kettlebell is 24kg (53lb
-10x15 one hand kettlebell swings (5 sets each hand)
-20 turkish getups
-3x15 goblet squats
-3x5 pullup
-3x15 push up

-2x10 minute box steps w/60lbs and boots.

 

[sargent]

3 miles today.

 

[CRJR45]

Four miles with a light pack .

 

[mtwarden]

5 miles (800') with my wife and Tiny Elvis; I need to break out my new Crispi's get those broken in for my August hunt

 

[TripleJ]

8 minute alternating EMOM:
-6 bench press @ 185#
-6 strict pull ups + 10 banded curls

For time:
-1 mile run
-50 ab mat situps
-10 rope climbs
-800m run

3x through
-10 toes to rig
-20 banded pull aparts
-30 seconds handstand walk

 

[rharbaugh]

3 mile run


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[dtrkyman]

Shoulders…drop sets…Arnold press…seated press…lateral raise…dumbbell shrugs…face pulls.

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[InkedElkSlayer]

I don’t pull muscles very often, did today though. Lifted super light and mostly tried to stretch out. No weights for a few days.

4 set warm up circuit
Squats/Calf Raise- 45/95/135/185 x 20/20/20/10
Plyos(jump squat/box jump/scissor lunge)- x 5ea

2 sets
Hack Squat- 135 x 8
DB walking Lunge- 35s x 12ea

 

[sahunter06]

Thurs
Sprints b/t each set 4x40 yds
db barrel press 15/10/8/7 75/80/90/90
Alternate
db incline flys 18/12/10/10
Heavy dips 45# 15/12/11/10
Alternate
db french press 10/10/8 80#
db curls 16/12/8/15 35/40/45/25#
Rev grip pushdown 12/10/10
Alternate
Lateral plate raises 15/15/15
db shrugs 25/25/15/15 70/75/80/80s

 

[sargent]

3 miles with a 30# pack
3x
1 minute plank
5 pullups
20 pushups

I need to break out my new Crispi's get those broken in for my August hunt

You must be getting excited for that one. I can't wait to hear how it goes for you.

 

[Mike Islander]

Hour ride on the YZ250 two stroke woods beast.

 

[mtwarden]

4 miles (700') w/ a 30# pack (and my new boots! )

 

[CobraChicken]

8 mile run trying to maintain a 9-9:30 pace. Stop at park halfway through and do 5 sets of 20 for air squats and misc core work.

Get home and eat like a fatso. Most important step.

 

[InkedElkSlayer]

700vert hike up our normal PT hill with my light daypack and wife on a warm, super muggy day. We’re in the middle of a very wet closed low system. W MT is as green as it gets.

 

[mtwarden]

. We’re in the middle of a very wet closed low system. W MT is as green as it gets.

I'm sure hoping this buys us some time this summer, espeically with us losing our snow pack so quickly. Watched a show a couple of years ago and while there are many factors that influence how a fire season is going to play out, they said the strongest predictor is June precipitation (or lack there of)- and we're doing very good so far!