Wod

[mtwarden]

4 miles hill workout with Tiny Elvis; snow is gone here, but the Elkhorns picked up a little more last night

 

[Cant hit em]

Tread mill intervals
2 min walk 1 run
1:30 walk 1:30 run
1:30 walk 1:30 run
1 min walk 2 run
1 min walk 2 run


Cable row
3x10
Kb swings
3x10

3x 20 rope pulls

15 min stair stepper


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[InkedElkSlayer]

Oldest and I had a big hike planned. At 0430 this morning it was pouring and had been all night. We went to Plan B. He did a walk thru in some less brushy country. I did a short hike and got a nice big load of larch by myself then picked him up. He passed on another smaller bear.

 

[sargent]

6 miles with a 35# pack
10 minutes HICT step ups with 85#
4x
5 pullups
25 pushups

 

[mtwarden]

7 miles (1200') on a glorious Spring day- overcast, temps in the low 50's- perfect!

 

[mtwarden]

Went to the gym this afternoon; I'd be lying if I said I wasn't gun-shy about doing deadlifts. I warmed up good and stuck to lighter weights. Hamstring held thankfully!

5 rounds/ 1 minute rest between rounds

deadlifts x 5 @ 70%
overhead press x 5 @70%
chin-ups x 12
core

 

[InkedElkSlayer]

My usual 700vert PT hike this morning with 35lbs, then we ground 250lbs of burger.

My oldest went out this afternoon looking for the other side of a good buck he found and looking for a bear. He called an hour ago and was watching a good chocolate phase boar at 1200yds. Guess we’ll see what he decides.

 

[CAH]

1000 lunges on a glorious Sunday after church.

 

[CRJR45]

Gym day , 1766 steps on the stairmaster for 110 floors .
Bicep curls 3x15@80
Lat pulls 3x15@130
Seated rows 3x15@130
Tricep extensions 3x15@130
Tricep extensions 3x15@130
Back extensions 3x15@180
Hammer crunches 3x15 @ 130
Ab crunches 3x15 @ 80

 

[InkedElkSlayer]

Last night my boy got 150yds from the boar and figured he wasn’t as big as he thought and passed.

6 sets, no rest
Bench- 45/95/135/185/205/225 x 10
Barbell Curl- 45/45/55/60/65/70 x 10
Squat/Calf Raise- 45/95/135/185/225/275 x 10
Farmer’s Carry- 45/55/60/75/85/95s
Fisio Sit Up- x 10

After last set went straight to Heavy Bag 20in Set Ups- 70lb bag x 30ea side

 

[JD Jones]

Slipped on posts last week but still getting after it. Knee is back to normal.

Starting my runs before work as it’s starting to warm up here in TX.

4.4mile 129bpm

 

[state637]

Strength
Every 90 secs for 15 mins of high hand snatch x3

Conditioning
12 minute AMRAP:
4 Snatches @135
8 Bar-Facing Burpees
15 GHD Sit Ups

 

[sargent]

9 miles today.

 

[CAH]

3.5 miles with 50 pound pack. Legs a little heavy from the lunges yesterday.

 

[Cant hit em]

Walk a mile run a mile


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[InkedElkSlayer]

Warmed up then a circuit

Shoulders/Traps/Abs
5 sets, no rest
Hex Bar Dead & Shrug- 200 x 5ea
DB Arnold Press- 35s x 10
Decline Sit Up- x 15
Pull Up- x 15
Run 6.5 at 8.0%- 2min

 

[sargent]

3 miles today.

 

[JD Jones]

4.4 am run

 

[state637]

1/2 Murph (no vest)
800m run
50 pull ups
100 push ups
150 air squats
800m run
My time: 22:32

 

[CRJR45]

Five mile walk in 83 degrees .