Wod

[sahunter06]

Push
Incline db press 10/8/7/5/5/15 75/80/90/100/100/70s
Cable flys 18/18/15/15
(Suicides between sets on both movements 6x40yds)

Dips 2x15 3 sec eccentric 2 sec concentric
Rev db incline press 20/16/14/14 20s
db lateral raises 18/15/15/12 20s
Tricep pushdown 18/15/12/10
Rev pushdown 18/15/15
db curls 15/10/15 40/45/35s

 

[CRJR45]

Gym day for me , 1790 step for 112 floors .
Bicep curls 3x15@90
Lat pulls 3x15@130
Seated rows 3x15@130
Tricep extensions 3x15@130
Tricep extensions 3x15@130
Hammer crunches 3x15 @ 150
Ab crunches 3x15 @ 90

 

[JD Jones]

Strength day yesterday/ no run

Today: 4mile no tracking just a run.

Now I’m gonna go play guns today!

 

[TripleJ]

1 mile run warm up

5 minute EMOM:
-4 strict pull ups
-8 push ups
-12 air squats

Every 20 seconds for 24 rounds:
1 snatch @ 75%

10 rounds for time:
-10 alternating DB snatches (45#)
-5 lateral burpees over the DB

6 minute EMOM:
-5 strict HSPU

 

[sargent]

4 miles today.

 

[mtwarden]

7 miles (1200') with Tiny Elvis- shooting stars are up

 

[InkedElkSlayer]

No gym time today. Split about a cord and a half of larch that didn’t dry and check as much as I’d hoped.
We may go out this evening. Definitely go for a good hike tomorrow though.

 

[sargent]

5 miles with a 30# pack

3x with the pack
20 calf raises
20 lunges
20 squats
5 pushups, 30 second pushup plank, 5 pushups

3x
5 pullups
25 pushups

 

[JD Jones]

Front squats/incline bench/bench lunges/oh press/ core

 

[mtwarden]

5 miles (600') with Tiny Elvis this morning

 

[JD Jones]

65# ruck 3 miles

 

[CRJR45]

Four mile walk

 

[InkedElkSlayer]

Did some spring mountaineering with the wife and the youngest. We climbed the 3rd highest peak in our area. Fairly arduous 9mi and over 2000vert in mixed terrain. About 2/3s of the elevation gain was snowshoeing.

 

[mtwarden]

^ Nice!

 

[dtrkyman]

Stairs!

 

[sargent]

5 miles with a 30# pack
10 minutes HICT step ups with 85#

 

[mtwarden]

4 miles (600') with my wife and Tiny Elvis- nice cool, overcast day perfect for hiking!

 

[InkedElkSlayer]

Did an easy 700vert hike with 25lbs early this morning, followed by a short lift.

5 sets, no rest
Squat/Calf Raise- 45/95/135/185/235 x 10
Close Grip Bench- 45/95/135/185/200 x 10

5 sets, no rest
Dead- 45/95/135/185/225 x 10
Pull Up- x 16
Fisio Sit Up- x 15

My oldest boy was camped out in ID for a few days and found a 315ish set of elk horns. I almost had to force the dog to go with me this morning, she is spent.

 

[JD Jones]

Momma (wife) wanted to climb this am so climb we did! 1 hr bouldering session

 

[mtwarden]

strength train this afternoon

5 rds (1 min rest/round)

deadlifts x 5 @ 70%
overhead x 5 @70%
chin-ups x 12

core