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mtwarden

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Oct 18, 2016
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2 miles this morning with my wife, grandkids and TE and then 3 (600') miles with TE this afternoon. Definitely a little niggle in my hamstring when I planted my foot a certain way, but no bad pain. I think I may have lucked out once again :)

AKQlu1i.jpg
 

mtwarden

Super Moderator
Staff member
Joined
Oct 18, 2016
Messages
9,487
Location
Montana
^ I have no problem doing 3-5 miles in the morning w/o breakfast- this is in Zone 2 (relatively easy); harder or longer miles I need some calories before hand (and if long enough, during). Ditto on going to the gym and lifting, fasting is no bueno for me- I want a good meal under my belt
 

TripleJ

WKR
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Apr 12, 2016
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OR
Today was a 3.5 mile walk with the Budster !
I'm having trouble in the gym , I get shaky and nauseous after working out for a while . Not getting my body what it needs as far as fuel , maybe ?
I have coffee , then Almonds and some fruit before I go . Maybe I need carbs ?
Everyone is different. I get nauseous if I eat before I work out, I have to do my workouts fasted. But I work out first thing in the morning. If I waited until 10 or 11 am to work out and didn't eat beforehand, I would get weak and shaky most likely. I think it comes down to your body type and what your body becomes accustomed to. I do pound down a lot of protein and clean carbs after I work out though. I am definitely shaky by then.
 

TripleJ

WKR
Joined
Apr 12, 2016
Messages
1,810
Location
OR
20 minute partner workout

Max cals C2 Bike
One partner bikes for as many cals as he can while the other partner completes...

1 round of...
3 double DB devils press
10 ring dip
3 double DB devils press
(complete 3 rounds each before moving on to next group of movements)

then

1 round of...
5 sit-ups
10 toes to bar
5 sit-ups
(complete 3 rounds each before moving on to next group of movements)

then

1 round of...
3 d-ball over the shoulder
200' d-ball bear hug carry
3 d-ball over the shoulder
(complete 3 rounds each before starting back at the top)
 
Joined
Feb 5, 2021
Messages
721
Location
GA
Haven’t missed a day. Just a slacker for forgetting to post.

Rotational movements and light legs this am. Trying to improve hip flexor and IT band mobility

db leg curls 20/15/15/15
Single leg exts 20/15/15/12
Monster walk with heavy band 4 sets
3 way Calf press on machine 4x60
 
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