Wod

[sargent]

11 miles exploring some new ground chasing late season whitetails.

 

[TripleJ]

12 minute alternating EMOM:
-5 strict press (from the ground); build to a heavy 5 rep set
-10 strict chin ups


3 rounds for time:
-500m row
-20 thrusters @ 45#
-10 burpee box jump overs (24")

 

[InkedElkSlayer]

Went real light today. I won’t be lifting anything that puts stress on my elbow for a while.

6 sets, for time: (24min flat)
OH Press- 95 x 5
Barbell Dead/Shrug- 95 x 5ea
OH Fisio Sit Up- x 15
DB Dead/Shrug- 45s x 5ea
.25mi run at 7% incline

After last set, went straight to 1mi walk at 12%

680vert hike with 35lbs mid-day. Almost all the snow is off the South facing mountain

 

[sargent]

5 miles today.

 

[mtwarden]

strength train

deadlifts 5/5/5+/amrap @ 65/75/85/65%
overhead press 5/5/5+/amrap @65/75/85/65%
mtn lunges 3x10
chin-ups 25-23-20
core

 

[jmez]

21-15-9
Ski erg cals
Sandbag burpee 60#
Goblet squats 53#

5 rounds for quality
10 sit ups
10 push ups

 

[mtwarden]

4 miles with Tiny Elvis, we got started a little late- almost had to break out the headlamp

 

[sargent]

2 miles today.

 

[InkedElkSlayer]

Legs this a.m.
4 warm up sets
Squats/Calf Raise-45/95/135/185 x 20/20/20/10
Plyos- x 5ea

2 sets plyos, 5ea
36in box jump
15lbs snatch to scissor lunge
35lbs front jump squats

Squats- 3 rep sets from 225 up to 385
Bench Squats (1min rest)- 285 x 21/15/9

3 sets, back to back, no rest, slow tempo
Front Squat- 135 x 5
Barbell Lunges- 135 x 5ea

I won’t lie. At rep 8 on the squats I had completely talked myself into 15/12/9. It took everything I had to drop in and get the 21. The ol’ posterior chain was fried for my little front squat/lunge combo.
If I can fit it in, I’ll do a short hike in the p.m.

 

[jmez]

3 rounds for time:
-500m row
-20 thrusters @ 45#
-10 burpee box jump overs (24")

I did this. It hurt.

Sent from my moto g power (2021) using Tapatalk

 

[mtwarden]

4 miles with the family and Tiny E- pretty treacherous trails, almost entirely ice- without spikes would be completely undoable

 

[sargent]

2 miles today.

 

[sahunter06]

Out for a few days chasing late season whitetails with daughter. Few more weeks left to fill freezer.
Wednesday squeezed in push workout no rest

db incline 20/15/12/15 70-45#
Barbell dip press 4x failure
Seated flys 20/20/15/15

lateral raises 20/15/15/15 15-20#
db shrugs 4x15-20 75-90#

Close grip press 15/12/10/10 155-185#
Preacher pushdowns 12/10/10/10
Rev grip pushdown 18/15/15/15

 

[InkedElkSlayer]

Sun came out yesterday for the first time in about a week, so I did my 680vert hike after lifting.

Today. 10 set/10 rep circuit straight through. No rest.
Dead- 155 x10
Dip- x 10
Push Up- x 10
Decline Sit Up- x 10
.25mi treadmill run at 7.5 and 7%

 

[jmez]

15 min AMRAP
10 push ups
15 KBS 53#
30 reverse goblet lunge 53#

 

[mtwarden]

5 miles with my wife, daughter and Tiny E- daughter flies back to Chicago tomorrow, was a lot of fun having her here for the holidays

 

[TripleJ]

My youngest son filled his youth elk tag this morning, so I got to do some elk packing today. It was a great way to close out the year! It wasn’t super far but it was typical coast range steep.

 

[InkedElkSlayer]

My youngest son filled his youth elk tag this morning, so I got to do some elk packing today. It was a great way to close out the year! It wasn’t super far but it was typical coast range steep.

View attachment 494044

Awesome. I could type more, but it doesn’t matter. Both my boys have their own streaks going and it’s my passion to watch them kill elk. Just simply awesome man.

 

[mtwarden]

Nice- Congrats to your son!

 

[sargent]

Looks like you guys are having a great time @TripleJ , congratulations!

Happy new year to the wod crew. Your dedication to building and maintaining fitness is an inspiration to me throughout the year. Thanks and keep up the hard work.

6 miles today.