Wod

[mtwarden]

5 miles (1000') with Tiny Elvis and dry clothes!

 

[JMasson]

Rest day Friday while I drove to Florida. Today I woke up at 530, packed the truck and my dad and I were on the road by 615. Arrived at his shop and set up at 700 and started to make sausage. We made 40 pounds of pork sausage (1/2 & 1/2- hot italian & bratwurst), 30 pounds of venison sausage (Cajun- very andouille-like) and processed three deer that had been hanging for 3 days. It was a busy day.

Pic of the pork sausage:

 

[mtwarden]

^ looks good

strength trained this afternoon (was supposed to be yesterday)

squats 3/3/3+/amrap @ 70/80/90/70%
bench 3/3/3+/amrap @ 70/80/90/70%
pullups 18/18/17
dips 2x30
core

 

[sargent]

~2 miles yesterday driving deer. One of our watchers got a shot, but didn't make it count.

3 miles today.

 

[mtwarden]

6 miles (1000') with Tiny Elvis; we did a little exploring and put together a nice new loop

 

[sargent]

2 miles today.

 

[TripleJ]

12 minutes to find a heavy 1 rep of split jerk

For time:
120 double unders
30 row cals
30 ring dips
30 alternating DB snatches (50#)
30 burpees onto a plate
120 double unders

 

[mtwarden]

4 chilly miles (600') with Tiny Elvis- temp wasn't terrible 15, but add ~15 mph and it's suckville

 

[JMasson]

30 minute fartlek run this morning down the old railroad tracks by my folks’ place. Followed by a quick shower and then slaughtered two pigs.

This evening I did some power endurance stuff at the local Anytime Fitness. I forgot how much globo-gyms suck but it’s what I have to work with for a few weeks.

 

[sargent]

2 miles today.

 

[InkedElkSlayer]

Combined days today, last 72hrs was quite busy.
4 sets, no rest
Squats/Calf Raise-45/95/135/185 x 15
Plyos- x 5ea

5 sets, no rest
Squats- 225/245/275/295/315 x 5
Push Up- x 20

4 sets, no rest
Bench- 45/95/135/185 x 20/20/20/8
Barbell Curl- 45/45/55/65 x 15/15/12/12

Bench- singles from 195 - 235

2 sets, no rest
Bench-195/200 x 5
Reverse Curl- 65 x 10

2 sets, no rest
DB Bench- 60s x 15/10
Farmer’s Carry- 75s x 90sec/1min

Ended with 1mi treadmill run

 

[mtwarden]

going to let it warm up a wee bit before hitting the trails, soooo headed to the gym this morning

deadlifts 5/3/1+/amrap @ 75/85/95/75%
overhead press 5/3/1+/amrap @ 75/85/95/75%
mtn lunges 3x10
chin ups 22/20/20
core

 

[TripleJ]

12 minute alternating EMOM:
-12 (6R/6L) weighted bulgarian split squats
-6 deadlifts @ 75%

For time:
400m run
1 minute rest
500m row
1 minute rest
400m run
1 minute rest
500m row


8 rounds tabata (alternating)
-hollow body hold
-push up plank hold

 

[AK Troutbum]

This probably doesn’t count, but spent just about every day off (3), the last week shoveling and snow blowing the driveway. We have almost 200” at the top of the mountain (Alyeska ski resort), and our next big storm is scheduled to arrive tomorrow. BRING IT!!

Sent from my iPhone using Tapatalk

 

[mtwarden]

^ yeah that would count

4 miles (700') with my wife and Tiny Elvis this afternoon

 

[sahunter06]

Pull day- hypertrophy no rest
T bar pull-ups 18/15/12/10
db bent over single arm row 18/15/15/15 65-75#
Seated cable low row 18/15/12/12
Seated rear delt flys 20/20/15/15
Barbell curl 18/15/12/10 45-75#
db hammers 20/15/10/20 25-35#
Preacher bench curls 15/15/15/12

 

[InkedElkSlayer]

Shoulders/Traps/Abs
Hanging pull up ladder to 10

5 sets. No break.
Hanging Clean & Press- 45/95/115/135/145 x 12/10/8/6/5
Shrug- same
Arnold Press- 20/25/30/35/35 x 12/10/10/8/8
Decline Sit Up- 10lbs x 12

2 sets, no rest
Dead/shrug- 185 x 4 reps ea grip
DB Upright Row- 30s x 10
Toes 2 Bar- 12

3 sets, 1min rest
Farmer’s Carry- 75s x 1min

Finished with 1mi treadmill run

 

[TripleJ]

For time:
60 cal row
50 box jump overs (24")
40 push press (95#)
30 lateral burpees over bar
40 push press
50 box jump overs
60 cal row

 

[mtwarden]

4 miles (800') with my wife, daughter and Tiny Elvis (and about 40 lbs over my shoulder for half of it )

 

[sahunter06]

Wednesday legs

Pre exhaust
4x25 leg exts
4x20-25 leg curls

Plate squats 18/15/12
Leg press 18/15/12 slow
Turkish deads 18/18/18
Walk the box