Wod

[sargent]

Friday my oldest and I did 6.5mi and 1300vert. He shot a raghorn and we packed out his blades, straps and loins. Today we did the same hike and got the hinds out.

Good deal. You guys have been laying them down left and right. I guess there's no meat crisis at your house this year.

 

[mtwarden]

10 tough miles today in deep snow. We spotted about 20 elk yesterday on the opposite of the drainage and about 3 miles away as a crow flies. We figured out how to get there and hiked about 2 miles in the dark sitting on the meadow; today not an elk came into it. We went way up the ridge into some nice country, but I think just too much snow. We looped back to the meadow we sat on in the morning and sat on it until dark and finished the day like we started- in lamps. Such is elk hunting.

 

[InkedElkSlayer]

Good deal. You guys have been laying them down left and right. I guess there's no meat crisis at your house this year.

It’s been a good fall. With the wolves we’ve raised, the meat crisis is usually freezer space.

Today I took the wife and youngest out for a half day whitetail hunt. 4mi, 600vert and 2 little bucks. No shooters though. Cut some meat this afternoon.
Work and PT for the next few days then we’ll try to find some more good bucks.

 

[sargent]

1 mile today.

 

[TripleJ]

Great job on the elk hunt @TripleJ ! I'll bet you were glad you'd put in the preseason work while packing out two bulls in three days. Way to go.

Yeah, for sure. Especially as I get older, it pays to work out all year long. The elk woods still hurt, but they hurt a lot less.

 

[TripleJ]

Back in the gym this morning...

15 minutes to find a heavy 1 rep back squat


3 rounds for max reps:
-1 minute push press 75#
-1 minute jumping pull ups
-1 minute row calories
-1 minute rest

 

[mtwarden]

5 miles (800') with Tiny Elvis this morning; buddy has a FS cabin rented Tues/Wed- so packing up for a couple more days of elk hunting

 

[InkedElkSlayer]

Took plenty of time for stretch out, mobility and warm up.
5 sets, no rest
Squat/Calf Raise- 45/95/135/185/225 x 10
Plyos (jump squats/scissor lunge/24in box jump)- x 5ea

I had one of my best wrecks ever hiking about a week ago. I felt okay… then benched last Thur. Could barely get out of my cot Fri morning. Felt like I took a Mirko Cro Cop left kick to the upper ribs. Appears to be healing now, but I’ll wade back in slowly.

 

[JD Jones]

4x10 pu
4x12 leg raises
4x5 deads
4x5 squats
4x5 bench
4x10 ohp

Fri-Sunday hunting in Kansas was a success from a dog work… from a birds down …. And most importantly from my kid having a blast and wanting to go back before the first day ended standpoints

 

[sargent]

packing up for a couple more days of elk hunting

Good luck in the elk woods.

2 miles today.

 

[InkedElkSlayer]

5 sets, no rest
Dead- 45/95/135/185/205 x 12
Arnold Press- 15/20/25/30/35 x 12
DB Shrug- 15/20/25/30/35 x 12
DB Step Ups- 15/20/25/30/35 x 12ea

DB Dead & Shrug ladder, no rest
55/60/70 x 8ea

 

[TripleJ]

20 minute alternating EMOM:
-10 deadlifts @ 205#
-20 wall balls (20#)
-8 burpee box jump overs (24#)
-200m run

 

[sahunter06]

Spent Sunday/Monday chasing whitetails, no luck with mature bucks. Still on lock down.

Incline db press 20/15/15/10/15
db barrel press 4x20
Seated cable flys 4x20-15

db lateral raises 4x20
Reverse Arnold db press 4x15

Pushdown 4x15-8
Rope ext single arm 4x15-18
Standing cable skull crushers 3x15-18

 

[sahunter06]

@InkedElkSlayer Glad y’all are filling your freezer.
My daughter is doing the same for us. I wouldn’t have it any other way. She’s understanding what it means to be a provider

 

[sargent]

2 miles today.

 

[TripleJ]

25 minute AMRAP:
-400m run
-5 squat snatches @ 70% (140#)
-2 rope climbs
-2 minute rest

 

[JD Jones]

3.75 yesterday

Headed back to Kansas here in a bit to chase birds with dogs

 

[InkedElkSlayer]

Waded in a little heavier on Leg day today

4 warm up sets
Squats/Calf Raise-45/95/135/185 x 20/20/20/10
Plyos- x 5ea

2 sets plyos, 5ea
36in box jump
35lbs snatch to scissor lunge
25lbs front jump squats

Squats- 3 rep sets from 225 up to 315

Bench Squats- 225 x 15

3 sets
Hack Squat- 135/155/185 x 8

Nice sunny, cold day. I’m going to go recon a couple spots for mule deer and cut out a road that got blown in during the last storm so we’re ready to hunt with the family the next 3 days.

 

[TripleJ]

3.6 miles (673') with 40 pounds in my pack this morning.

 

[mtwarden]

tough three days of hunting; 31 miles and ~3000' of gain- that doesn't really tell the whole story as we were hunting in 12"+ of snow and single digit temps- I'm a whooped pup!