Wod

[sargent]

2 miles with the family this evening.

 

[JD Jones]

Lunch break 3.75 mile run

Pre Dinner hockey practice with my son

 

[Cant hit em]

Late season archery hunt here in CA starts for me this Saturday , ill have 2 weeks to hunt.

25 MIN EMOM

MIN 1 - :45 Cardio Choice
MIN 2 - :45 Russian KB Swings (Your Choice, Heavy)
MIN 3 - :45 DBL KB Deadlifts
MIN 4 - :45 Wall Walks
MIN 5 - :45 DBL KB Hold


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[sargent]

Late season archery hunt here in CA starts for me this Saturday , ill have 2 weeks to hunt.

Good luck on the hunt.

3 miles today.

 

[mtwarden]

Late season archery hunt here in CA starts for me this Saturday , ill have 2 weeks to hunt.

go get 'em

 

[InkedElkSlayer]

Yesterday: 4mi, 1800vert and packed a mulie out. I’m not sure if it’s the buck I’ve been trying to find, but both my boys think so. It has some similarities to the big non-typ shed I found, but there are some differences too. Either way, he’s a big old clubby bastard that’s missing some teeth. I wasn’t about to not shoot.

Today:Warmed up real well and did 4 set circuit, no rest
Squat/Calf Raise- 45/95/135/185 x 10
Dead- Same
Bench- Same
Hanging Pull Up- x 10

Heading out this afternoon for 3 days of looking for a bull with my oldest

 

[mtwarden]

^ nice mtn muley- congrats!

strength trained earlier

squats 5/5/5+/amrap @ 65/75/85/65% of 1RM
bench 5/5/5+/amrap @ 65/75/85/65% of 1RM
pullups 20/19/17
dips 2x30
core

then, snowshoed 5 miles with Tiny Elvis, a balmy 12 degrees TE is the spec in the middle of the pic

 

[JD Jones]

Been battling a cold but trying to keep after it. 3.75 after dinner run

Headed to Kansas tomorrow to meet some buddies and get my setter on some birds.

2 punched tags this year so it’s time to hit the birds hard till February!

 

[sargent]

That buck has some serious character. Great job @InkedElkSlayer

Headed to Kansas tomorrow to meet some buddies and get my setter on some birds.

Good luck and have fun!

3 miles today.

 

[sahunter06]

@InkedElkSlayer great buck !

Dealing with SC joint and rotator issue preventing heavier press movements

Incline db press 18/12/10/20 70-80#
Seated cable flys 4x15-20
Slow eccentric dips 15/15/12/10

db laterals 4x20
light db shrugs 2x20

Cable pushdowns/nose breakers/reverse grip exts
4times thru 12-20 depend on weight

 

[Cant hit em]

Snatch
2-2-2-2

Evry 2 minutes x 6 sets
18 alt db snatch
12 sit ups
Plank with remaining time

:30 rest between sets


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[sahunter06]

Deadlift 20/15/10/15 135-235
db low row/high row 4x15 each way
Single arm cable row 15/15/12/18

db Spider curls/ dc 4x15 each way
db hammer curls 3x12-15

 

[Desk Jockey]

Chad1000x. 1,000 box step ups with a #45 pack up to honor a fallen SEAL and suicide victim Chad Wilkinson and to bring awareness to the issue of veteran suicide.

 

[mtwarden]

6 miles (1000') 4 of them on snowshoes; took the snowshoes off as I was on pretty fresh tracks- bumped an elk, but only got a glance. There's enough snow that a lot of elk have moved out of this country.

 

[TripleJ]

Congrats on the bucks @InkedElkSlayer and @sargent !

Got back from a week of elk hunting last night. We put on 66 miles in the snow and ice between Saturday and Thursday. We ended up packing out 2 bulls in a 3 day window. It was a pretty epic trip. I killed a raghorn 5 and my buddy got a decent 6.

 

[mtwarden]

Congrats @TripleJ that's a very successful trip!

9 miles (1200') through deep snow makes a guy tired

 

[Chopper333]

Quick little workout today...only had an hour and did it with the toddler stealing my abmat...lol. The little guy changes working out for sure. He loves to do a BB bench press. I always find the few minutes it takes to do it for him. My Dad never did a training and I learnt late from my uncle as a teenager. I am excited that he is interested at 3. Hopefully, he will still be interested in a few years. Anyways, love to hear how everyone is working out.

Warmup
4 sets
90 sec row, 30 sec rest, increasing pace each set

Strength
Supersets of 4x10
Barbell Bench/DB Row
BB Row/Incline Push ups
DB Flys/Pull ups
Incline flys/Bent over flys

MetCon
EMOM for 10 min
2 Rounds
Assault bike
Sit-ups
Air squats
KB Swings 40#
Burpees

Cheers,
Chopper

 

[InkedElkSlayer]

Good deal @TripleJ. Nice looking country.

Friday my oldest and I did 6.5mi and 1300vert. He shot a raghorn and we packed out his blades, straps and loins. Today we did the same hike and got the hinds out. Lots of snow and we cut fresh wolverine tracks on the hike out.

Last 2 weeks of the season we’ll keep looking for some bucks.

 

[sargent]

Great job on the elk hunt @TripleJ ! I'll bet you were glad you'd put in the preseason work while packing out two bulls in three days. Way to go.

 

[sargent]

Hiked 8.5 miles yesterday looking for fall turkeys before I found them and broke up the flock (shooting three shells in the process.) Then I called them back in and missed with the last of my three shells at a rate of one shot every half hour. After a few minutes of cursing, I hiked 1.5 miles back to the truck. My consolation prize was a decent four point shed I found on the way out. 10 miles (and zero turkeys) for the day.

7 miles today.