Wod

[mtwarden]

5 mile out and back for Tiny Elvis and I this morning (and 1400' in the first 2.5 miles)- saw a cow elk with last years' calf, saw several deer that looked especially scruffy as they transition to their summer coats

 

[Hardly_Hangin]

Tuesday
5min abs
Deadlift 5x5
Left early to meet with pastor about ceremony details

Wednesday
Barbel curls 5x15
Cable tricep push downs 5x15
Incline db curl 5x15
Overhead db extension 5x15

Superset reverse curls and dips, 3x15

DB circuit, 2 rounds 5 each as follows
Curl press, alternating ohp, hammer curls, cross body curls,

 

[three5x5s]

coolist home gym I have ever saw!

 

[TripleJ]

After about 10 days off at the gym due to catching the old “C” word, I headed about 7 hours east to the other side of the state for 3 days of spring bear hunting. Saw plenty of bears but couldn’t get close enough to any of the ones we spotted in the big canyon country we were in. They kept showing up in the wrong places ha ha! Great trip in beautiful country though. Put right at 20 miles on my boots in 3 days. I was able to fill my 2nd turkey tag while I was over there at least.

 

[TripleJ]

Back in the gym this morning, felt good to be back.

9 minute alternating EMOM (3 rds)
-10 deadlifts at 245 lbs
-10 box jumps 30”
-rest

3 rounds for time (this one hurt):
-20 Cal echo bike
-250m run
-2 minute rest

 

[mtwarden]

^ looks like good bear country!

 

[TripleJ]

^ looks like good bear country!

It was very good bear country, there were plenty around. Just needed a few more days I think

 

[TripleJ]

4.2 mile hilly trail run this morning

 

[JasonWi]

23:00 spinning /5.93 miles
6 sets of decline bench 185-275
4 sets of DB flat bench 70,80,100,100
5 sets of incline DB bench press 35,50,60,80,80
3 sets of oblique twists

Last night 2.20 mile dog walk and 18 arrows

 

[mtwarden]

4 miles this morning with Tiny Elvis; starting to pack for this weekend's adventure

 

[InkedElkSlayer]

Compressed for time. Schedule will go to hell until hunting season

Squat/calf raises-45/95/135/185/225/275/315/335 x 15

DB Lunges- 40s x 15
Dab Step Ups-40s x 15ea leg

 

[Cant hit em]

4 sets
1:30 row
8-12 pull ups

20 min emom
Min1&2-row for cals
Min3- 5-8 strict pullup
Min4- weighted wall sit

 

[rharbaugh]

Treadmill workout
.25 - 0% 0’
.25 - 3% 39’
.25 - 5% 66’
1.5 - 10% 792’

Final: 2.25 miles 897’ elevation gain @ 15 min/mile
*calculated elevation gain


Sent from my iPhone using Tapatalk

 

[sahunter06]

Wednesday
Legs
2x20 x 2 drops no rest
Plate barbell squat 2x15 x 2 drops (ascend/descend ) 135/185/185
Leg press 3x12 heavy
Stiff leg deads 3x20
Calf press 3x30

 

[InkedElkSlayer]

Ran the rack quick. No rest

9 sets
DB Dead & Shrug- 10s up to 50s x 10
DB Bent over wide row- same
Abs, DB knee2chest on bench- 10

3 sets DB Thrusters
20s x 10
30s x 10
40s x 10

 

[JasonWi]

50 KB swings 50#
60 KB swings 60#
4 x12 seated single leg extensions 35-65#
8 sets of military DB press 20-60#
4 x 10-12 lateral raises 15-20#
3 x 15 of tricep extensions 15-20#
5 sets of various abdominal exercises
4 sets of bicep curls 20-50#

 

[TripleJ]

2 rounds with weight vest:
15 pull ups
15 push ups
15 air squats

20 minute AMRAP:
1 mile run
30 double DB push press 50 lbs
50 GHD sit ups
15 double DB push press
25 GHD sit ups
AMRAP row calories in remaining time

 

[mtwarden]

4 miles with Tiny Elvis this morning. All packed for my annual Spring pilgrimage across the Bob Marshall; see you guys Tuesday (or so)

 

[TripleJ]

4 miles with Tiny Elvis this morning. All packed for my annual Spring pilgrimage across the Bob Marshall; see you guys Tuesday (or so)

Have a great trip!!!

 

[sahunter06]

4 miles with Tiny Elvis this morning. All packed for my annual Spring pilgrimage across the Bob Marshall; see you guys Tuesday (or so)

Enjoy your weekend