Wod

[mtwarden]

5 miles and 1000' for Tiny Elvis and I this morning.

Looking across the valley to the mountain I summited yesterday

 

[sargent]

2 miles today.

 

[sahunter06]

3x20 leg exts 5 sec concentric
3x15 Weighted single leg squats
3x15/15/15 3 way leg press (toes straight/out/ wide stance)
2x10 Jeffersons each leg
3x25 Compound set- Standing ham curls/weighted stiff leg deads
3x45 3 way calf press

 

[Hardly_Hangin]

Skipped Tuesday
Wednesday
5 min ab warmup
Deadlift 1x10,6,5,4, 2x3 then finish 2x10lower weight

 

[Cant hit em]

Push jerk
2x3
2x3
1x3
Build to heavy 3 rep

For time
6 rounds
10 db shoulder to overhead
10 db box step ups
(Every 3 min including the start 200m run)


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[jmez]

3 rounds
10 thrusters 95#
20 bar facing burpees
30 alt one arm DB snatch 50#
40 DB hop overs
100 m double KB farmer carry 53#

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[ccc9092]

15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
Rep scheme. Time Cap 35 min.

Cal rower
Wall ball
Ttb
Double DB hang cleans
Sit ups
DB lunges

It sucked. Real bad. Made it halfway though before timer.


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[JasonWi]

7 sets of decline bench press 135,185,225,245,265,275, 285
4 sets of DB flat bench press 80,90,100,100
4 sets of front and lateral raises 20,25# x 12
Oblique stretches/twists 4x15
Abdominal roller 3x12
4 sets of 50# KB swings 80 reps
1 set of overhead KB press 20#

Last night 2.96 mile dog walk and 23 arrows shot. 194.4 this morning

 

[mtwarden]

5 miles and 900' for Tiny Elvis and I on a very clear, but blustery day- low 40's w/ a steady 25-30 mph- brrrr

 

[InkedElkSlayer]

Quick 1.5mi run then a “deck of pain”.
Basically a buttload of body weight sit ups, push ups, etc.

 

[JasonWi]

35:00 stair matrix / 187 floors
5 sets of pullups 44 total
5 sets of rope handle face pulls
5 sets of single arm cable rows
4 sets tricep extensions

2.86 mile dog walk and 8 arrows @ 40 yards last night

 

[Cant hit em]

Flat landers mountain simulator in my garage
(Couldn’t think of what else to do and had an hour to do it )

10 min emom
5 pushup
10 sit up
Air squats with remaining minute

Every 2 minutes for 20 min
2 squat cleans #225

2 min work 1 min rest for 21 minutes
Box step ups #50 pack

 

[mtwarden]

Nice 5 mile loop with Tiny Elvis; enjoying some much welcomed moisture!

 

[doc holiday13]

You always say Tiny Elvis but i'm not sure if you're talking about your dog or you have a child that you call "Tiny Elvis"

Nice 5 mile loop with Tiny Elvis; enjoying some much welcomed moisture!

 

[mtwarden]

^ that would be him

strength train this afternoon

squats 3/3/3+/amrap @ 70/80/90/70% of 1RM
bench 3/3/3+/amrap @ 70/80/90/70% of 1RM
pullups 20-20-20
dips 35x2
core

 

[sargent]

I climbed a big hill to listen for turkeys this morning. Didn't hear any birds, but got in 3 miles and 1300 feet of ascent.

 

[jmez]

15-14-13-12-11-10-9-8-7-6-5-4-3-2-1
Rep scheme. Time Cap 35 min.

Cal rower
Wall ball
Ttb
Double DB hang cleans
Sit ups
DB lunges

It sucked. Real bad. Made it halfway though before timer.


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Real bad is correct!!

I omitted the toes2 bar and still didn't finish in 35 mins. That sucked

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[sahunter06]

Chest/shoulders/ triceps/ trap

Bench press 12x2 drop 3 sets, 2x30
Machine flys ascending/descending 2x30

Partial db flys/ wide push up 3x20 then failure with push up
3 part movement: drive the bus/ front raise/ over head press 3x20 each 35# plate
db Partial lateral raises ascend/descend x2 4x30
Close grip bench drop sets 4x10 + 2 drop 205/165/135 decrease from there
Rope tricep pushdowns 3 arm movement 4x30
Farmers carry 3 x1:30min 90#db

 

[Cant hit em]

Partner WOD
25 cleans #225
40 handstand pushups
25 shoulder to oh #185
40 burpee over bar
25 ground to over head #165


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[mtwarden]

hiking north of town with my wife and Tiny Elvis- 7 miles and ~ 1600' in the first three miles, pretty good climb