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[mtwarden]

5 miles and ~ 1200' of gain for Tiny Elvis and I; we made a loop by going off trail in what normally is and out & back

 

[sahunter06]

Friday 4x18/10/10/10/15 or failure

Incline db press 75/80/90/70/50
db barrel press 55/55/65/65/35
Cable flys 3x25

4x20
Db nose breakers
Reverse grip pushdowns (2 sec pause)
Reverse grip cable nose breakers

4x15
db hammers curls 40#s

db Farmers carry 1:00 90#s x3 rounds

 

[Cant hit em]

Took almost a week and just did no workin out , lots of meetings at work and late hours and we got a pup


20 min e2mom
Snatch double @ 70%

Back squats
10-8-8-6-6

Curls
100 reps #50 ez curl bar

Tabata
Plate Romanian twists

 

[InkedElkSlayer]

Short PT hike straight up the hill and back down. 680vert, 40lbs.
Convenient and lucky to have a PT hill with grass, brush and rock stringers literally out the front door.

 

[mtwarden]

5 miles on the trails with Tiny Elvis- 45 for the week; this was after my wife put me to work cleaning flower beds, hauling mulch and other fun stuff

 

[InkedElkSlayer]

Did a full warm up of bench/squats/pull ups/plyos. Then…

1.5mi. Run- 10:18
Push Ups- AMRAP in 60sec.- 85
Pull Ups- AMRAP- 35
Sit Ups- AMRAP in 60sec.- 56

I have to post even when it sucks. This was a crap run time, then I killed it on push ups, which definitely affected me on pull ups.

 

[JasonWi]

34:00 stair matrix / 165 floors
6 sets of DB incline bench press 35-85#
6 sets of front/side raises 15-35#
2 sets of tricep kickbacks 20#

Another 2-3 mile dog walk and shooting tonight.

 

[mtwarden]

5 miles and ~ 1000' for Tiny Elvis and I this morning. Going peak bagging tomorrow

 

[mtwarden]

strength train this afternoon

deadlifts 5/5/5+/12+ @ 65/75/85/65% of 1RM
overhead press 5/5/5+/12+ @ 65/75/85/65% of 1RM
mtn lunges 3x10
chin-ups 25-25-22
core

 

[Hardly_Hangin]

Truck camped friday night and turkey hunted all day on Saturday- around 5 miles, didnt track elevation. I jumped a gang of hogs and a few deer, but heard nary a bird.

Today,
Ab warmup

4 rounds below kb circuit
Swing squats x7
Good mornings x7
Alternating overhead lunge x6 ea
Half snatch x5 ea
Sumersault squat x4
Bruce complex x4
Half snatch over head squat x3 ea

 

[sahunter06]

Chest/shoulder/tris
Hypertrophy

Incline barbell 3 sets 15 pause/fail pause/fail 185/165/135
Incline barbell 2x20/failure

Dips 3x failure (8 sec eccentric)
Push up barbell rotate 3x15/failure
Cable flys 2x20 (3 sec concentric/eccentric )

3x20
db lateral raises
cable anterior raises
db lateral static hold to failure

3x30/failure
Compound sets
Preacher bar nose breakers/ reverse grip extensions/ diamond push ups

 

[Cant hit em]

Tempo deadlift
2x3 (2-1-1)
2x3 (1-1-1)
1x3 1-0-1)

4 min clock
400m run
20 back rack lunges #135
Max db snatch with remaining time #50

2 min rest

7 min clock
800m run
40 back rack lunges #95
Max db snatch #50


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[JasonWi]

34:00 stair matrix 199 floors
7 sets wide grip pulldowns 100-175
6 sets bent over barbell rows 95-185
2 sets of rope handle face pulls 30-40

Last night 2.20 mile dog walk and 26 arrows shot

 

[mtwarden]

12 miles and a brutal 3500' of gain today- feels good to be alive!

 

[jmez]

10 squat cleans 135#
20 KBS 53#
30 box jumps
40 ass bike cals
50 walking lunges
100 ab mat sit ups
50 walking lunges
40 ass bike cals
30 box jumps
20 KBS
10 squat cleans 135#

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[InkedElkSlayer]

Hiked 6mi. with 45lbs and 1800vert

 

[sargent]

I'm back from West Virginia. The turkeys win again, but I did see and hear a few and hiked 3-5 miles a day from Thursday through Sunday. Three miles today.

 

[sahunter06]

Back/traps/bi’s

Drop sets 4x 20/20/20 descending
db bent over rows 70/55/45#
6x40 yd suicide
Drop sets 4x10/10/10(slow) descending
Barbell rows
6x40 yd suicide
Ascend sets 3x10/10/10
Triangle bar front pull down
6x40 yd suicide
Cable rear delt raises 3x20
db shrugs 40/40/30 (70/60/90s)
Suicides
3x10/10/10/10/10
db ascend/descend curls
db hammers

 

[JasonWi]

33:16 stair matrix / 208 floors
6 sets of stiff legged deadlifts
3 sets of tricep kickbacks
4 sets of bicep curls

Last night a 3.19 mile dog walk. Shot another 20 arrows from 20-40 yards.

 

[InkedElkSlayer]

4mi run with 3 different inclines, around 600vert

Only 1 day of weights this week, so only did the big movements

5 sets
Squat-45/95/135/185/225 x 20
Bench (slight incline)- 45/95/135/175/185 x 20, 15 on last
Decline Sit Up- 20

4 sets
Dead- 45/95/115/135 x 12
Hanging Clean & Press- same weight x 12, 10 on last
Shrug- same weight x 12
Hanging bar knee raise- 10