Wod

[Hardly_Hangin]

Strength interval, 30s on 30s off for 5 continuous rounds of the following:
Offset kb Clean and squat left
Offset kb clean and squat right
Deadlift jumps
Snatch left
Snatch right
Squat jumps

 

[JasonWi]

InkedElkSlayer: I appreciate the response and totally agree with you about seeing everyone push themselves in the name of better health and better hunting. It’s great to see a thread where it’s supportive and not about egos.

I gave up social media and all other hunting websites a few years ago as I didn’t enjoy people trying to show off and one up each other.

I simply enjoy moving heavy weight(for me, not your warm up sets) and I’m feeling stronger at 46 then I did in my later 30s. It’s a good feeling knowing we’re not in the typical physical condition of most men our ages

 

[Cant hit em]

Partner Wod 25 min amrap
20 toes to bar
40 kb swings #53
60 cal row
*Split work how you want
Partner 1 works
Partner 2 holds 100lb sandbag then switch
(If the sand bag ever hits the ground 20 sit ups each)

3sets
15 Reverse flys
20 lat pull downs

 

[TripleJ]

Got in 3 workouts last night as part of the age group (old farts) online quarterfinals for the Crossfit games. I have 2 more workouts left, probably knock one out tonight and the last one tomorrow morning. I have no realistic chance of making it out of this round but it's fun to be a part of.

Workout 4: (did this one first while I was fresh)
30 minutes to establish 1 rep max in:
-back squat
-strict shoulder press
-deadlift
Have to be completed in that order, you get 3 chances at each lift

Workout 1:
3 rounds for time:
-20 toes to bar
-20 alternating dumbbell snatches 70 lbs
10 minute time cap


Workout 2:
For time:
50 overhead squats 95 lbs
40 bar facing burpees
40 back rack lunges 95 lbs
30 bar facing burpees
30 power cleans 95 lbs
20 bar facing burpees
20 alternating single leg squats (pistols)
10 ring MU

20 minute time cap

 

[JasonWi]

Last night got in a 2.70 mile dog walk. Then 28 arrows from 20-40 yards.

Mixture of body groups today, everything except legs

Incline DB bench press 35,45,55,65,80(3)
Lateral raises 15,20# (12-15 reps) 6 sets
Front raises 25-35# (10-15 reps) 5 sets
Tricep extensions and bicep curls (10-12 reps) 5 sets
Bent over fly's 15-20# (10-12 reps) 4 sets
Posterior delt rows 80# (10-12 reps) 4 sets
Obliques twists (15 rep each side) 3 sets
Military DB press 25-35# (10--15 reps) 5 sets

If weather is decent tonight, hoping to get another dog walk in after work.

 

[Cant hit em]

Tempo front squats
2x6 ( 2-2-1 tempo) #135 #165
2x6 (2-1-1 ) ##185 #205
1x6 (1-1-1) #235

16 min
Min1: 15 front squats #135
Min2: 20 db floor press
Min 3: max burpee
Min4: rest
Score is burpees 62

 

[mtwarden]

strength train this am

squats 3/3/3+/10 @70/80/90% of 1RM
bench 3/3/3+/10 @70/80/90% of 1RM
pull-ups 20-20-18
dips 35x2
core

 

[Bigwilly556]

Arm day. Hate arms but I feel it's a necessary evil.

100 cal air bike warm up.

Quad set. Triceps rope pushdowns/hammer curls, incline pushups/plate curls.

SS close grip BB bench/neutral grip pullups, 6x10,10,8,8,6,6.

SS db scull crushers/db spider curls 4x15-25.

SS overhead single arm rope extensions/heavy BB curls 3 second negative.

3 rounds
1/2 mile farmers walks with 2 #70 kettlebells.
Active rest 3 min with 2 min plank from a pushup position.

Started raining on my second round

 

[InkedElkSlayer]

Friday- Tris/Back/Abs
Warm up Hanging Pull up ladder to 10

6 sets
Close Grip Bench-45/95/135/185/205/215
Deadlift-45/95/135/185/205/215
DB Row-40/45/55/60/85/85
Toes 2 Bar-10

3 sets, no rest
Deadlift-185 x 21/15/9
Hanging Pull Up- 21/15/9
Dip-45 x 21/15/9

3 sets, no rest
1-arm barbell snatch-45/65/65 x 5ea arm
Farmer’s Carry-85s
Abs- Frog Kick on Bench x 20

Everyone appears to be upping their game…
Triple J- That’s Bad Ass. OH squats are my Kryptonite. I hate them. Now I have to do them next week

 

[mtwarden]

5 miles and ~ 1500' of gain for Tiny Elvis and I this afternoon; mix of snow and rain

 

[AK Troutbum]

Man, after about two weeks of temperatures in the high 40s and nothing but sun, the snow is really starting to melt around here on the south facing slopes. I still was glad I brought the snow shoes though, because they came in handy for about a half a mile that I otherwise would’ve been post holeing. I probably didn’t need the hand cannon though because I didn’t see anything, or cut a single bear track. Just a little over 5 miles and about 3000’ elevation gain.

 

[TripleJ]

Knocked this workout out tonight. The rope climbs started to get the best of me the last few minutes.

 

[sahunter06]

Friday legs
Good to hear the feedback from this thread. I think we all enjoy pushing our limits in the off season to enjoy hunting season more because of being in shape. At least for 51.

Get after it.
Warm up
2x30 leg exts

4x15
Smith reverse barbell lunge 155/155/155/95

4x20
Leg press ( quads close )
Lying leg curls

3x30
Calves

 

[Hardly_Hangin]

5.4 miles 974ft gain. Woods were too open for running and gunning and i ended up bumping two toms. No gobbles.

 

[mtwarden]

5 miles and about 1000' of gain this morning for Tiny Elvis and I

 

[TripleJ]

Last workout of quarterfinals this morning…

3 rounds for time:
-50 cal row
-15 Handstand PU
-50 double unders

20 minute time cap

 

[hunting1]

Team took a first athe Festivus games today! Happy but wore out!

 

[InkedElkSlayer]

Yesterday hiked over 6mi. and just under 2000vert with both boys. Looking for sheds and packed a rifle in case we could get the youngest on a bear. Found a decent year old set that wasn’t too chewed on. Oldest saw several bears Friday, no bears yesterday.

 

[Bigwilly556]

Leg day.

Warmup. 100 cal air bike maintain 271 watts. Foam roll and hip/back extensions bw squats.

KB #18,26,35 and 44 x4 Bulgarian split squats with a drop set all the way down and a 10 second iso hold at the bottom.

SSB squats. 10,10,8,8,6 and 2 short of failure ( got 9 ).

SSB Hatfield squats 25,20,15 and 10.

GHD glute ham raise. 3x8/1x to failure.

BB RDL 20,15,12 and 10.

EMOM
KB ladder swings.
21-15-9 with #97,124 and 150.
All the way up and back down.

 

[sargent]

I'm back from WV. No dead birds, but had a good hunt. Heard and talked with birds daily and had two toms in gun range with the safety off, but couldn't seal the deal. I hiked 2-5 miles a day Monday through Friday.

7 miles today. 7 sets 20 squats, 20 calf raises, 20 pushups 30 second push up plank then 5 pushups