Wod

[thinhorn_AK]

10k on the concept 2 rower and 45 minutes of sandbag (75lb) work with a quick 10 minute kettlebell finisher.

I’ll throw my pack on while I walk the dog later on.

 

[mtwarden]

@hunting1 congrats!

9 miles on a gorgeous day here with my wife and Tiny Elvis; 42 for the week- I can live with that

 

[InkedElkSlayer]

Short and sweet today, schedule will be messed up this week

7 sets
Squat/calf raises-45/95/135/185/225/275/295 x 15
Barbell Snatch-45/55/65/75/85/95/105 x 7
Fisio OH Sit Up- x 15

5 sets of Farmers Carry-85s

 

[AK Troutbum]

Another beautiful day of fun in the sun. A little over 4 miles and 1500’ elevation.

Sent from my iPhone using Tapatalk

 

[Btaylor]

Saturday was a touch over 8 miles looking for a turkey to shoot in the face.

Yesterday found one and only took 1.5 miles round trip.

 

[mtwarden]

strength train this AM

deadlifts 3/3/3+/10 @ 70/80/90/70% of 1RM
overhead press 3/3/3+/10 @ 70/80/90/70% of 1RM
mtn lunges 3x10
chin-ups 25-22-18
core

 

[thinhorn_AK]

20k rower ,~30 minutes kettlebell.

 

[mtwarden]

5 miles and ~ 900' for Tiny Elvis and I this afternoon.

 

[InkedElkSlayer]

Chest/Bis. Work quickly today with no set rest
Bench-45/95/135/185
Barbell Curl-45/45/55/65

Side2Side Plyo Push Up-8/8
Plyo Barbell Curl- 55x5/5

Bench- doubles from 205 up to 270 (no go on 270x2)

3 sets
Bench- 225 x 9/7/5
DB Curl- 35 x 10

2 sets, high reps
Incline Barbell Bench-135/145 x 15
Reverse Barbell Curl-65 x 12

TRX Push Up-18, Drop then 17 regular push ups

 

[Hardly_Hangin]

Single kettlebell circuit, 3 rounds:
Goblet clean to pause squat to step ups x5
Goblet squat x5
Goblet reverse lunge x5 each side
Double hand swings x5
Deadlift x5

200ft goblet carry

 

[sahunter06]

Warm up
cable flys
Incline press 2x20 155

Working sets to failure
hypertrophy
4x18/10/10/15
Incline barbell 155/185/185/135
Barrel db press 35/55/55/35
Close grip bench
Lateral raise static hold
Incline reverse Arnold db press
Neutral grip pushdowns
Reverse grip pushdowns

 

[Cant hit em]

Tempo Deadlifts
2x6 (2-1-1)
2x6 (1-1-1)
1x6 #355

12 min amrap
200m run
6 deadlift#95
6 hang power clean
6 front squat
6rds + 200m run

 

[InkedElkSlayer]

Shoulders/Traps/Abs
Warm up pull ups, 6 sets of 5

8 sets. No break.
Seated DB OH Press-20/25/30/35/40/45/55/60
Dead & Shrug- 45/95/135/185/195/205/215/225
Reps started at 15, 12, 10, last was 8
Pull Up-10
Decline Weighted Sit Up-10lbs x 15

Couple min. rest putting weights away

Ran through finisher with no rest…
Barbell Clean&Press (floor 2 OH)-85 x 30
Farmer’s Carry-85s
Hanging Pull Up-21, rest pause, 11 more

 

[TripleJ]

Every 1:15 for 8 rounds:
2 back squats @ 80% + 4 strict handstand PU


3 rounds for max reps:
1 minute ski erg cals
1 minute toes to rings
1 minute deadlift @ 50% 1rm
1 minute double-unders
1 minute rest

 

[Bigwilly556]

Active recovery.

15 min foam roll and stretching.

AMRAP
2000 meter row buy in

12 cal max effort row
15 CrossFit situps
20 #70 KB swings
For 21 minutes

 

[mtwarden]

9 miles and about 2000' of gain snowshoeing today; I'd give it an A workout No snow hares though, so hasenpfeffer is not on the menu

 

[Hardly_Hangin]

Warmup
5x4, 1x1 on log press

3 rounds below double kb circuit
Z press x5 per side
Alternating from top ohp x4 per side
Alternating from bottom ohp x4 per side
Viper push press x5
Waiters walk 100ft
Incline twist press x10
Double kb swings x5
Double kb deadlift x5

 

[sahunter06]

Warm up 2x30
Reverse grip front pull downs #120

4x20/15/15/15 run through circuit
1:00 rest
Reverse grip pull downs
Barbell bent over rows
Lawnmower cable pulls
Reverse hypers 45#plate
Rest
Repeat

Preacher cable curls
Single arm cable curls
Hammers
Repeat

 

[Cant hit em]

Mile and a half run

5 rds
5 barbell row#185
10 push up
15 air squat


Sent from my iPhone using Tapatalk Pro

 

[thinhorn_AK]

Pretty tired today, got a 3 mile walk with the dogs wearing 45lbs.

-row 5k easy on the concept 2
-sandbag circuit 180 reps with the 75lb bag.