Wod

[Cant hit em]

How did you break the chest to bar up CHE?


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8-7-6 , 2, singles the rest. Was planning
8-7-6-5-4 but that plan was a hard no


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[Zlucas]

8-7-6 , 2, singles the rest. Was planning
8-7-6-5-4 but that plan was a hard no


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I’m so thrilled to do this workout. Awesome


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[hunting1]

You do it RX ? The muscle ups will probably keep me from finishing that first portion.


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Had to do chest to bar. My whole body hurts from this weekend.

 

[Zlucas]

Finished all 30 Mu’s and didn’t get back to the thruster bar. Wish I could have sped it up just a little.

262 on clean complex


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[Jonathan Hemlock]

Friday: 2.5 miles easy
Today: 8.5 miles trail running w 2100’ gain

 

[nettereo16]

Monthly Murph - 42:33 (no vest)

Definitely dropped a few minutes from when I was doing them last year. Oh well, they are a good baseline to see where I'm at and progression as we get closer to season.

 

[mtwarden]

I've just been screwing off at the cabin the last couple of days. Although I did think of a good workout to market; I'll dub it the "warden"

load a pack with 25 lbs, load a pulk with 75 lbs, put on snowshoes, put on pack, hook sled to waist belt, climb 2600' in 5 miles with this load

Friday- Sunday ended up with 14 miles and 3900' of gain and bagged Elkhorn Peak.

 

[ScottRK]

Wk 7 prevost ruck plan intensity day- 72# 3x10:00, 2x5:00 rests 1.2 mi. 25.5’ elev!

 

[Clarktar]

Prevost has such a great dataset. I forgot about his plan! Thanks for the reminder.

 

[ScottRK]

^^. Thanks. Feeling good. Never pack trained . Needed a little recovery wk last wk. Not sure I’m going to take the final intensity wks to to the max @ 55%

 

[mtwarden]

gym after work

squats 5/3/1+/10 @75/85/95/70% of 1RM
bench 5/3/1+/10 @75/85/95/70% of 1RM
pullups 3x17
dips 3x30
core

 

[Jonathan Hemlock]

2.5 miles running
Pushups with 3min rest
30/30/20/20/20

 

[Cant hit em]

Back squat
6-6-6 #320

Annie
50-40-30-20-10
Double unders
Sit-ups
7:24


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[jmez]

15 min AMRAP
4 hand release push ups
8 KBS 53#
12 ass bike cals

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[TripleJ]

EMOM X 12: 1snatch + 1 high hang smatcj
Min 1-3: 15 DU + Complex @ 60-70%
Min 4: Rest
Min 5-7: 15 DU + Complex @ 70-80%
Min 8: Rest
Min 9-12: Complex (building)

Metcon (Calories)
2x
2:00 Sled Push
2:00 Max Cal Ski
2:00 rest

Looks like I have some more open workouts to do too

 

[h2so4]

Whiskey Tango Foxtrot

2 Mile Run
60 Back Squats, bodyweight
60 KB Swings- 35lb
60 Hand Release Pushups.

I scaled it to 115lb squats as I went from the ground and not the rack, and broke it up into rounds instead of straight through. fun times.

 

[mtwarden]

4 miles and 1100' of gain for Tiny Elvis and I this evening

 

[Cant hit em]

Power clean and jerk
15 min to build to 1x2 rep max #247

Grace
30 clean and jerks #135
2:00


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[TripleJ]

Power clean and jerk
15 min to build to 1x2 rep max #247

Grace
30 clean and jerks #135
2:00


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That’s a great grace time

 

[Cant hit em]

That’s a great grace time

Thanks J , beat my old score by :30 seconds , did first 12 unbroken this time and didnt have to chase the bar around as much


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