Wod

I've just been screwing off at the cabin the last couple of days. Although I did think of a good workout to market; I'll dub it the "warden"

load a pack with 25 lbs, load a pulk with 75 lbs, put on snowshoes, put on pack, hook sled to waist belt, climb 2600' in 5 miles with this load :D

Friday- Sunday ended up with 14 miles and 3900' of gain and bagged Elkhorn Peak.

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Prevost has such a great dataset. I forgot about his plan! Thanks for the reminder.
 
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^^. Thanks. Feeling good. Never pack trained . Needed a little recovery wk last wk. Not sure I’m going to take the final intensity wks to to the max @ 55%
 
EMOM X 12: 1snatch + 1 high hang smatcj
Min 1-3: 15 DU + Complex @ 60-70%
Min 4: Rest
Min 5-7: 15 DU + Complex @ 70-80%
Min 8: Rest
Min 9-12: Complex (building)

Metcon (Calories)
2x
2:00 Sled Push
2:00 Max Cal Ski
2:00 rest

Looks like I have some more open workouts to do too
 
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