Wod

[Jonathan Hemlock]

4.5 miles running

 

[TripleJ]

5 rounds for time:
400m run
10 power cleans @ 60%
10 jerks
3 rope climbs

 

[jmez]

3 rounds
30 cal row
30 GHD sit ups
5 sandbag over shoulder 150#
30 lunges 70#
30 ring rows

 

[mtwarden]

3 miles and 600' with my wife, youngest daughter and Tiny Elvis- nice Spring evening, upper 40's and sun

 

[Zlucas]

Power clean and jerk
15 min to build to 1x2 rep max #247

Grace
30 clean and jerks #135
2:00


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Smoked it. Can’t do much better unless you go unbroken. Awesome job.


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[Zlucas]

10 min EMOM
2 hang power snatch Building

215 for 2
225 for 1.5

6 min amrap
15 wall ball
20 Russian twist
Rest 1 min
6 min amrap
10 power clean 135
20 lateral jumps over the bar


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[Jonathan Hemlock]

4.5 miles running
5 x 20 pushups w 2m rest, alternating military and 18” decline
1 handstand pushup, which was not too hard but led me to ask myself the question I usually ask my son: “is this safe for you to do in the house?”

 

[mtwarden]

Day off so we packed a lunch and hit the trails this morning, 9 miles and 1900' of gain with my wife, youngest daughter and Tiny Elvis

 

[ScottRK]

Mon- 5.4 mi 476’ 1:51 hike
Tues- sqt, ohp chins, good mornings
Wed 3.0 mi 568’ 1hr
Today - 1.4 mi 341’ 33:00 then phone died , did another 1:40.

 

[h2so4]

Power clean and jerk
15 min to build to 1x2 rep max #247

Grace
30 clean and jerks #135
2:00


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I had the same workout today. I usually take Thursdays off, but I like C&J and your post got me thinking about what I could do.

1x2 rep max- 190#
Grace @ 135lbs- 4:45.

My last RX time was 6:30 and I had another score of 3:30 @ 95lb. Good Improvements.

 

[Jonathan Hemlock]

4.5 miles running
Spent the work day digging, bending rebar and breaking concrete with a heavy sledge, so I’m feeling caught up on strength training for now.

 

[TripleJ]

20 minute AMRAP
10 thrusters 95 lbs
20 Russian kb swings 70 lbs
30 toes to bar
40 single arm db lunges (20R/20L) 50 lbs
50 double unders

 

[AK Troutbum]

2000’ elevation gain and 4 miles round trip.

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[Zlucas]

Fun day

7 rnds
3 ring Mu
3 power snatch 135
If you break you have to start the round over.

4:14

Every 90 seconds for 12 mins
1 rope climb 15 ft
1 attempt at snatch build every set, workout ends after you fail

262
267


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[mtwarden]

Got my hill workout in- 4 miles, it gains 1200' in the first mile- tiptoe steep, accompanied by my daughter and Tiny Elvis

 

[mtwarden]

My daughter's flight was recalled (mechanical issue) so she's staying until Monday now 5 miles and 1100' of gain w/ her and Tiny Elvis

 

[Jonathan Hemlock]

F: 2.5 miles easy running
Today: 6.5 miles /1k’ hiking and trail running

 

[mtwarden]

4 miles and 900' with my wife, daughter and TE- gorgeous day, but snow called for tomorrow- which we'll gladly take some

 

[ScottRK]

Wk 8 prevost ruck plan- 70 min/3.5 mi/ 55#

 

[mtwarden]

strength train this evening

deadlifts 5/3/1+/10 @75/85/95/70% of 1RM
overhead press 5/3/1+/10 @75/85/95/70% of 1RM
lunges 3x30 yds
chinups 3x20
core