Wod

[TripleJ]

10 Minute EMOM:
2 Back squats @ 82%, build if able


8 Minute AMRAP:
7 cal row
1 d-ball ground to right shoulder (100 lbs)
2 lunges
1 d-ball ground to left shoulder
2 lunges

 

[mtwarden]

4 miles and 700' with Tiny Elvis- got some much needed moisture in the form of 3-5" of wet snow

 

[Zlucas]

Anyone doing quarterfinals this week?


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[Cant hit em]

Back squats build to 1x5
#330

12 minute clock
5rds
10 burpee to 6” target
20 wall ball

Max Cal row with left over time

Spent the last 4 days in Yosemite and Turkey hunting. The falls are beautiful this time of year.

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[mtwarden]

^ Nice

 

[TripleJ]

Anyone doing quarterfinals this week?


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Masters athletes are May 6-10th

 

[TripleJ]

20 Minute alternating EMOM:

-15 cal row
-5 squat snatches @ 60%
-10 double dumbbell box step overs
-10 HSPU

 

[Cant hit em]

Anyone doing quarterfinals this week?


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Missed it by 40 spots


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[TripleJ]

Missed it by 40 spots


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Dang so close! Saves you another $50 at least.

 

[mtwarden]

4 miles and 800' for Tiny E and I this evening; snow is melting fast!

 

[Cant hit em]

1x3 rep max hang power clean
#235

2 rounds
7 min amrap
7 Hang power clean #135
7 toes to bar
7 hand release push up

2 min rest between rds


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[TripleJ]

3.8 mile trail run this morning.

 

[mtwarden]

5 miles and 900' of gain for Tiny Elvis and I this evening

 

[Cant hit em]

Deadlift build to heavy 1x5
#385

6 sets
10 deadlift #225
20 situps

Rest 1:00 between rds


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[jmez]

200m run
3 rounds Cindy (5 pull ups, 10 push ups, 15 air squats)
400m Run
2 rounds 5 chest 2 bar, 10 burpees, 15 med ball cleans 20#
800m run
1 round 5 bar muscle ups, 10 burpees 15 wall balls 20#

 

[Zlucas]

Did the 1st qualifier workout.

3 rnds
10 strict hspu
10 db hang power clean 50 lbs
50 double unders

Rest 1 min

3 rnds
10 Kipling hspu
10 S2O db 50 lbs
50 double unders

9:00

And event 4
4 rep front squat in 20 mins

347lbs


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[mtwarden]

see you guys in a couple of days

 

[TripleJ]

Split jerk (from the rack)
EMOM x 10
2 split jerks @ 70%+


2021 Quarterfinals Event 1
3x
10 strict hspu
10 db hang power clean 50 lbs
50 double unders
Rest 1 min
3x
10 Kipping hspu
10 S2O db 50 lbs
50 double unders


Didn't finish. Got some work to do on my strict HSPU, we will see if this event stays the same when the masters quarterfinals workouts are announced in May.

 

[Jonathan Hemlock]

7 mile run mix of sidewalk, trail and stairs, 850’ gain
4 sets 25 pushups with 2min rest

 

[Zlucas]

Event 5
9-6-3
Snatch 185
Burpee box jump over 30 inches

4:21

Event 2 (soul crusher)

60 ghd sit-ups
6 rope climb
60 pistols

Stoped 30 ghd’s into the second rnd. Felt terrible and I’m not advancing so who cares about crushing myself.

Wall balls and rowing tomorrow


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